Do you ever feel like you’re running on empty? Between managing a demanding career, supporting family, and juggling life’s responsibilities, many women over 45 find themselves constantly giving but rarely pausing to receive. Rest often feels like a luxury you can’t afford — or worse, something you don’t deserve. But what if your body has …
If you’re an unpaid carer, mornings can often feel like a race before the day has even begun. Whether you’re helping a loved one to get dressed, organising medications, or preparing meals before work or school runs, the pressure starts early. It’s all too easy to begin the day on the back foot – exhausted, …
You’ve probably heard the saying, “Prevention is better than cure.” This couldn’t be truer when it comes to your health and wellbeing, especially as you navigate the pressures of life and career. Stress can show up in surprising ways — headaches, tight shoulders, poor sleep, digestive issues or skin flare-ups. Over time, stress can affect …
As a carer, it’s not uncommon to experience feelings of worry, anxiety, guilt or stress and it’s natural to struggle with how to manage these emotions. The weight of these feelings can easily lead to you feeling overwhelmed. As a carer, you give so much of yourself, and it’s easy to forget that your mental, …
Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social …
Last year did you suffer or come close to being burnt out? Would you like to avoid burnout this year? The best way to do this is to actively put things in place that will make a positive difference to your wellbeing. Is this you? You like to be constantly busy. You’re the type of …
Motivation plays a big role in writing a book, and understanding how I interpret and work with or against my unique motivators helps me to achieve more. I love the entire process of writing a book. From the initial spark of an idea right through to the edits, you are on a developmental journey that …
If you’re looking for effective ways to reduce and manage your stress levels, then take a look at these five activities. Managing your stress effectively will help you to: – Build your self-belief Increase your feelings of self-worth Create focus and a more positive mindset. There will always be times in your life when you …
Do you set goals? Goal setting is great for helping you to identify and focus on what you want to achieve. What success looks like is different for everyone and setting goals helps you to see and then make a plan of action towards achieving your goals. In the workplace setting S.M.A.R.T. (specific, measurable, actionable, …
Do you ever feel like you’ve lost your mojo and you need an injection of mental or physical energy? You’ve ruled out any medical condition that could be causing this fatigue, and you can’t work out what is causing you to feel this way. Lethargy is often something that can be quickly and easily be …
Are you a carer? Do you sometimes feel stressed and overwhelmed by your caring responsibilities? In this blog I share with you five quick ways for you to de-stress. “I used to say to people who said they were caring for a family member, that’s really kind of you. But now I’m a full-time carer …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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