If you’re looking for ways to help you manage your feelings of stress, and anxiety, reduce your overthinking and/or you want to improve your mental or physical health, my self-help products may be just what you need.
These products have been designed to provide you with skills, processes, techniques and self-development tools to help you find time to relax and recharge, allowing you to grow mentally and emotionally at your own pace.
Connect to Calm – meditation
Self-care for Busy Woman – Information and workbook
Self-care Bundle – Worksheets and workbooks