5 easy steps to a positive mind | Complete Harmony | Sharon Taylor

5 easy steps to a positive mind

So, you’ve been taking time out every day to focus on your self-care. You’re now eating well, moving your body, drinking lots more water, getting enough rest and even having regular pampering treatments. You’re now feeling healthier than you’ve done in a long time and you’re looking and feeling great. But there’s a part of …

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saying yes to more than you can handle | Sharon Taylor | Complete Harmony

Saying ‘Yes’ to more than you can manage?

Are you stuck on a not-so-merry-go-round of saying ‘Yes’ to requests? Does being seen as the go-to person excite you and get you more requests? Do you sometimes feel stressed but push through to fulfil your commitment? I said ‘yes’ to too many things to help other people, and when I couldn’t get them all …

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staycation | Sharon Taylor | Complete Harmony

Staycations all year round

People talk about the calm before a storm but with the holiday season fast approaching, for many people, it can be more like the storm before the storm! I hear mothers talking about all the things they must do during the last two weeks of the school term. Sports day or school plays, getting presents …

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reducing stress in December | Sharon Taylor | Complete Harmony

How to reduce your stress in December

December can be a busy time of the year for many people. It can be a whirlwind of deadlines, parties, expenses and chaos to deal with. So how can you keep a grip and enjoy the build-up to the festive season? For people who are working, you can spend more time doing extra work in …

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when the heats on | Sharon Taylor | Complete Harmony

When The Heat’s On!

The heat has been turned up over the last few weeks and summer in the UK has arrived! During the long summer days the birds sing much louder, strangers are happy to share a smile and the smell of BBQs is in the air. It’s evident that the sunshine definitely encourages those feel-good feelings. For …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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