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5 ways to boost scholl staff wellbeing | Sharon Taylor | Complete Harmony

5 Ways to Boost School Staff Wellbeing

At this time of the year for most schools, there is a lot of focus on helping students prepare for their end of year exams. As the headteacher, you will also be aware of how the wellbeing of your staff plays a crucial part in a successful outcome for all concerned. The challenges of the …

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Ten Questions about Reflexology | Reflexology | Sharon Taylor | Complete Harmony

What is Reflexology and How Does it Work?

What is reflexology? This ancient art dates back thousands of years.  It was first practised by the Indian, Chinese and Egyptian peoples. Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands, ears and face. By applying pressure to these points your body …

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reducing stress induced headaches and migraines | Sharon Tau;pr | Complete Harmony

Reflexology: Reducing Stress-Induced Headaches and Migraines

Most people experience headaches of some kind from mild aches to intense pain. They are often brought on by conditions such as a cold, poor posture, late nights, food intolerances, dehydration, and even certain smells. Stress also plays a big part in your ability to maintain your overall wellbeing and prevent such things as headaches …

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hand reflexology for stress relief

Reflexology Techniques to Relieve Stress and Anxiety

A rise in stress and anxiety can impact your professional and personal life. That stress affects you physically as well as mentally and emotionally. Most of you will have experienced tension in your shoulders, back, hands, and feet at some point. How does that make you feel? When your body reacts to stress and anxiety …

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Complete Harmony | The 5 Benefits of Reflexology for Stress in the Workplace | Corporate Reflexology | Sharon Taylor

The 5 Benefits of Reflexology for Stress in the Workplace

Work-related stress and ill-health are responsible for over 1.7 million workers taking an average of 22 days off work each year. What impact does this have on your company? Stress, depression, and anxiety have a detrimental effect on your wellbeing, but what if this is happening to your staff? Looking after your employees should be …

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why workplace wellness makes good business sense | Complete Harmony | Sharon Taylor

Why Workplace Wellness makes Good Business Sense

A few years ago I worked with a company delivering on-site chair massage. Once a month they hired a therapist for a day and I was asked to cover her annual leave.  All employees were booked in for a 20-minute session which took place in a meeting room that was reserved for the day. It …

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your healthcare plan and relfexology

Making your Health Insurance Plan Pay

In the UK many organisations (large and small) included a health insurance plan as part of employees’ benefits package. These plans usually include dental health, opticians, health screening, hospital in-patient visits, chiropractors etc. Most of these treatments support physical conditions that if untreated may result in absenteeism. Over the last five years or so there …

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reiki treatment | Complete Harmony | Sharon Taylor

What Is Facial Reflexology?

If you are looking for a gentle, non-intrusive holistic facial treatment then this could be the one for you. Facial reflexology has its origins in the Vietnamese system of facial acupressure but it is a less invasive and an excellent alternative to facial acupuncture. Like foot reflexology, it works on the principle that there are meridian …

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Help reducing stress | Sharon Taylor | Complete Harmony

Getting help to reduce stress

When were are feeling under the weather it can be due to a physical illness or due to you feeling stress or anxious. A trip to the GP may have resulted in having a course of medication and although you may feel better after 3 days, you’re always advised to complete the full course for …

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Complete Harmony | How Can I Reduce My Stress & Anxiety Levels? | Sharon Taylor | Corporate Reflexology & Reiki

How can I reduce my stress and anxiety levels?

I am passionate about helping people to live their life with less stress.  Empowering them to put their mental health and well-being on their to-do list is what I love doing. Over the past 15 years whilst working as a complementary therapist I have worked with hundreds of people from different walks of life and …

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how to be proactive for better health | Sharon Taylor | Complete Harmony

How to choose a reflexologist

We all like to know that we are in the hands of a professional, caring therapist who is knowledgeable in their field. But with all the therapists out there how do you find the right one for you? When looking for a therapist the first question you should ask yourself is: – ‘What do I …

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Complete Harmony

Tamworth: The Cottage Healing Centre, 114 Lichfield Street, Tamworth, B79 7QB

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234


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