morning routine

How a Morning Routine Can Support Unpaid Carers’ Wellbeing

If you’re an unpaid carer, mornings can often feel like a race before the day has even begun. Whether you’re helping a loved one to get dressed, organising medications, or preparing meals before work or school runs, the pressure starts early. It’s all too easy to begin the day on the back foot – exhausted, …

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Reiki | Complete Harmony | Sharon Taylor

How Reiki Helps You to Relax, Reset & Reconnect

You’ve probably heard the saying, “Prevention is better than cure.” This couldn’t be truer when it comes to your health and wellbeing, especially as you navigate the pressures of life and career. Stress can show up in surprising ways — headaches, tight shoulders, poor sleep, digestive issues or skin flare-ups. Over time, stress can affect …

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How to control your overthinking | Sharon Taylor | Complete Harmony

How to Reduce Overthinking and Find Clarity and Focus

As a self-employed woman, you juggle everything; your business, your home and your well-being. All this juggling can result in you feeling trapped in a cycle of overthinking, which can lead to exhaustion and self-doubt causing you to feel overwhelmed. If this continues it can lead to you experiencing burnout. Even though life keeps moving, …

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journaling for carers | Sharo Taylor | Complete Harmony

Writing for wellness: How journaling can empower carers

As a carer, it’s not uncommon to experience feelings of worry, anxiety, guilt or stress and it’s natural to struggle with how to manage these emotions. The weight of these feelings can easily lead to you feeling overwhelmed. As a carer, you give so much of yourself, and it’s easy to forget that your mental, …

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managing anxiety | Sharon Taylor | Complete Harmony | treatment programmes

Why I Created Treatment Programmes

I’ve been working as a complementary therapist for over 20 years and at the start of my journey treatment programmes were not on my radar. I’ve worked with hundreds of clients and performed thousands of treatments and I love the variety this has brought me. Each client comes with personal circumstances, challenges and specific needs. …

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workshops | learning together | Complete Harmony | Sharon Taylor

5 ways for carers to create some me-time

As a carer do you find it difficult to carve time out of your busy day for yourself? Do you find that you’re constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted? This is how many carers I work with …

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5 ways to avoid burnout | Sharon Taylor | Complete Harmony

5 Ways to Avoid Burnout

Last year did you suffer or come close to being burnt out? Would you like to avoid burnout this year? The best way to do this is to actively put things in place that will make a positive difference to your wellbeing. Is this you? You like to be constantly busy. You’re the type of …

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journaling | Complete Harmony | Sharon Taylor

How to Start Journaling

Over the past few months, I’ve seen an increase in the number of people who want to know how to start journaling. This isn’t surprising as several studies have been done proving the many mental and emotional benefits of journaling. When you’re experiencing feelings of isolation, loneliness or overwhelm, not knowing how to deal with …

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Reiki for new moms | Sharon Taylor | Complete Harmony

Reiki for overwhelmed new mums

Reiki is a lovely treatment and could be the perfect treatment for a mum-to-be or a new mum if she’s feeling a little anxious, stressed, depressed or overwhelmed. These feelings can come up at any time – pre-birth, during pregnancy or post-delivery and many women find reiki deeply relaxing and calming for themselves and their …

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Beginners guide to meditation | Sharon Taylor | Complete harmony

A beginners’ guide to meditation

If you’ve tried meditation and found it difficult, here’s a beginner’s guide to meditation that will help you to dispel some myths so that you can leave behind phrases like, “I can’t get into it” or “it doesn’t work for me”. People usually find it difficult because they don’t often sit in silence or just …

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managing stress | Sharon Taylor | Complete Harmony

Five Habits to Reduce & Manage your Stress Levels

If you’re looking for effective ways to reduce and manage your stress levels, then take a look at these five activities. Managing your stress effectively will help you to: – Build your self-belief Increase your feelings of self-worth Create focus and a more positive mindset. There will always be times in your life when you …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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