Clinical Reflexology to Help Resolve Stress & Anxiety

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What is Reflexology and How does it Work?

Reflexology is an ancient art dating back thousands of years.  It was first practised by the Indian, Chinese and Egyptian peoples.

Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands, ears and face. By applying pressure to these points your body can start the process of balancing and harmonising your systems and organs.

It’s well documented that our stress and anxiety levels reduce when we are feeling relaxed and a reflexology treatment has a very relaxing effect on both the mind and body so will help you to de-stress.

People I have helped using reflexology treatments include those:-

  • Experiencing physical aches and pains
  • With fertility problems
  • Menopause symptoms (mental and physical)
  • With a digestive disorder
  • Feeling mentally overwhelmed, stressed, anxious
  • Experiencing problems sleeping
  • Who are in a constant state of fatigue

Foot reflexology

Foot reflexology is based on the principle that all organs and glands of the body are represented by a reflex point on the feet. By applying pressure to these points the body can start the process of self-balancing.

It’s a relaxing, non-intrusive treatment that prompts inner balance, peace and harmony.

Facial reflexology

Facial reflexology has its origins in the Vietnamese system of facial acupressure but it is a less invasive and an excellent alternative to facial acupuncture. Just as foot reflexology works on the basis that the body is represented in the feet; facial reflexology works on the principle that the body is represented on the face. Using gentle pressures and stroking techniques, facial reflexology releases tension in facial muscles and also in your body, mind and emotions.

After a reflexology treatment clients tell me they feel deeply relaxed, have more mental focus and feel uplifted and positive.

Regular Reflexology for Your Wellbeing

Reflexology is known for its ability to access all our body systems and by doing so it helps to restore mental, emotional and physical balance.

When our body systems are balanced, the frequency of becoming ill reduces. Regular treatments will assist in the early detection of minor illnesses and therefore will affect the number of days you feel unwell.

This non-intrusive treatment is also great at helping you to manage physical and emotional symptoms from aching muscles, menopause symptoms, headaches, anxiety or stress. Reflexology is ideal if you are looking for something to help you mentally and physically relax, refocus and de-stress.


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    One of the many questions I’m asked before someone starts working with me is how often should I have a reflexology treatment. The benefits of a reflexology treatment vary from person to person so before answering this question I always consider these 5 things about a potential client: 1. their circumstances 2. their initial reason…

Benefits of Reflexology

Reduce Pain

Improve Well-being

Boost Fertility

Reduce stress

Lift Mood

Boost Immune System

Sharon Taylor –

Clinical Reflexologist & Reiki Practitioner Near You!

Sharon is a health and wellness practitioner and works with busy professionals to help them manage their stress and anxiety levels and put their needs on their to-do lists. 

After experiencing workplace stress, anxiety and burnout, Sharon was advised to try holistic therapies to help manage her symptoms. Amazed by her results, Sharon decided to train as a complementary therapist.

Using her many therapy qualifications, her vast life experience and her listening skills, Sharon empowers clients by offering treatments and workshops to help them manage their health and wellness long-term.

When not working Sharon loves spending time with family and friends doing anything that involves eating; she loves afternoon tea. Trying new crafts and different therapeutic treatments are also high on Sharon’s agenda.

Sharon Taylor – Clinical Reflexologist & Reiki Practitioner

Reflexology – Reducing Carers’ Stress

A recent randomised controlled trial carried out in an oncology unit of a university hospital evaluated the short-term effect of foot reflexology on sleep and anxiety in 66 informal caregivers.

The results of the study showed that foot reflexology had a large effect on anxiety and a medium effect on sleep. The authors concluded that foot reflexology was found as an effective intervention to reduce anxiety and improve the quality of sleep of informal cancer caregivers. The effect of a placebo on reducing the anxiety of informal caregivers was found, but it wasn’t as effective as reflexology.

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Carers’ Wellbeing Workshops

Online Wellbeing Toolkit

6 weekly workshops

Online Meditation Programme

6 weekly workshops

In-person Relaxation Days

Quarterly onsite

Very professional, friendly and made me feel at ease.

First reflexology session with Sharon. Very professional, friendly and made me feel at ease. Thoroughly relaxing experience. Would definitely recommend to all. Thanks Sharon. Hope to see you soon for more treatments.

Karen, Tamworth

Sharon was lovely – made me feel at home and comfortable.

A close friend had recommended Complete Harmony to me and actually booked my 3 sessions with Sharon. I was a bit worried about going as suffering with anxiety but Sharon was lovely – made me feel at home and comfortable. I had 3 sessions with Sharon and felt better after each visit it was so relaxing and calm. I had reflexology and reiki. I would highly recommend Complete Harmony and will be going back for some me-time.

Charlene, Birmingham

I’m now more relaxed and less frazzled

Following a difficult 2 years, I was feeling frazzled, stressed and anxious and I knew I needed to make some changes. Previously, having one-off treatments elsewhere, I had experienced a quick fix and then felt stressed again. My course of treatments with Sharon helped me to feel better for longer. My overthinking has reduced and I’m more mindful about addressing my needs. I’m now more relaxed and less frazzled, stressed and anxious, and I’m dealing with stressful situations better. I’m looking forward to continuing to benefit from more treatments with Sharon.

Emma, Tamworth

Working with Sharon has been a delight.

Being an advocate of alternative therapies and living a fairly busy existence I find these reflexology treatments ideal. Providing a time for relaxation, contemplation and more than occasionally, drifting off to sleep. Working with Sharon has been a delight. I am always put at ease, leave almost walking on air and always much better than when I arrived.

Brian, Tamworth

Reflexology treatments which are helping to reduce my illogical reactions to daily stress

I first went to see Sharon when I was having constant back and shoulder pains. I had massage treatments to my head/shoulders and my back which has resulted in me having less stiffness in my shoulders and less pain in my back. I’ve now moved onto having regular reflexology treatments which are helping to reduce my illogical reactions to daily stress. Since having treatments I’ve noticed that I now have a more open attitude towards leaving things to deal with instead of the desperate need to attend to them immediately. I’m finding a weekly treatment keeps the wolves at bay and enables me to approach challenges with more optimism.

Nigel, business owner - Tamworth

Latest from our Blog

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    I’ve been working as a complementary therapist for over 20 years and at the start of my journey treatment programmes were not on my radar. I’ve worked with hundreds of clients and performed thousands of treatments and I love the variety this has brought me. Each client comes with personal circumstances, challenges and specific needs.…

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    5 ways for carers to create some me-time

    As a carer do you find it difficult to carve time out of your busy day for yourself? Do you find that you’re constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted? This is how many carers I work with…

  • online community sessions | Sharon Taylor | Complete Harmony

    Community Online Sessions

    Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social…

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234


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