Clinical Reflexology to Help Resolve Work Stress & Anxiety

79% of Adults suffer Stress Work-Related Symptoms

How Can We Help?

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How Reflexology Reduces Work Stress & Anxiety

In a Danish study, a reflexologist was employed for 6 months. 52 employees (all women) were treated for various ailments.

Sick leave in companies fell by 65.9%

97.5% had a positive effect on their primary problem 

77.5% had a positive effect on their secondary problem

Research published & undertaken by the FDZ – the Danish Reflexology Association ( https://www.holibrium.com/reflexology_published_research.pdf )

What is Reflexology and How does it Work?

Reflexology is an ancient art dating back thousands of years.  It was first practised by the Indian, Chinese and Egyptian peoples.

Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands, ears and face. By applying pressure to these points your body can start the process of balancing and harmonising your systems and organs.

It’s well documented that our stress and anxiety levels reduce when we are feeling relaxed and a reflexology treatment has a very relaxing effect on both the mind and body so will help you to de-stress.

People I have helped using reflexology treatments include those:-

  • Expreiencing aches and pains
  • with fertility problems
  • with a digestive disorder
  • Feeling overwhelmed, stressed, anxious
  • Experiencing problems sleeping
  • Who are in a constant state of fatigue
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Foot reflexology

Foot reflexology is based on the principle that all organs and glands of the body are represented by a reflex point on the feet. By applying pressure to these points the body can start the process of self-balancing.

It’s a relaxing, non-intrusive treatment that prompts inner balance, peace and harmony.

Facial reflexology

Facial reflexology has its origins in the Vietnamese system of facial acupressure but it is a less invasive and an excellent alternative to facial acupuncture. Just as foot reflexology works on the basis that the body is represented in the feet; facial reflexology works on the principle that the body is represented on the face. Using gentle pressures and stroking techniques, facial reflexology releases tension in facial muscles and also in your body, mind and emotions.

After this treatment clients have reported feeling deeply relaxed, having more mental focused and feel uplifted and positive.

Reflexology Employee Wellbeing Workshops

Reflexology is known for its ability to access all our body systems and by doing so it helps to restore mental, emotional and physical balance.

When our body systems are balanced, the frequency of becoming ill reduces. Regular treatments will assist in the early detection of minor illnesses and therefore will have an effect on the number of days staff have off work due to ill health. As a non-intrusive treatment, reflexology is an ideal treatment to be performed in the workplace.

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Wellbeing Workshops

Reducing Stress & Anxiety in the Workplace

Fortnightly onsite

Employee Wellbeing Programme

Monthly onsite

Improving Employees’ Mental Health

Quarterly onsite

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Benefits of Reflexology

Reduce Pain

Improve Well-being

Boost Fertility

Reduce stress

Lift Mood

Boost Immune System

Sharon Taylor –

Clinical Reflexologist & Reiki Practitioner Near You!

Sharon is a health and wellness practitioner and works with busy professionals to help them manage their stress and anxiety levels and put their needs on their to-do lists. 

After experiencing workplace stress, anxiety and burnout, Sharon was advised to try holistic therapies to help manage her symptoms. Amazed by her results, Sharon decided to train as a complementary therapist.

Using her many therapy qualifications, her vast life experience and her listening skills, Sharon empowers clients by offering treatments and workshops to help them manage their health and wellness long-term.

When not working Sharon loves spending time with family and friends doing anything that involves eating; she loves an afternoon tea. Trying new crafts and different therapeutic treatments are also high on Sharon’s agenda.

Sharon Taylor – Clinical Reflexologist & Reiki Practitioner

Impact of Reflexology in the Workplace

Six studies were carried out on the effects reflexology had on workers

Reflexology – in the workplace

A reflexologist was hired by a Scandinavian airline’s cargo department to improve staff morale and
reduce sick leave for its 60 employees.

Monthly savings of US$3,300 were made. This is what their employees said:

“Our work is done through computers and people spending many hours in a chair doing their work, resulting in aching shoulders and back. Since we employed our reflexologist we have experienced a
substantial decrease in people being ill and away from work. It has had a physical and psychological effect”.

The results of the study showed that foot reflexology had a large effect on staff absenteeism.

Wellbeing Workshops

Reducing Stress & Anxiety in the Workplace

Fortnightly onsite

Employee Wellbeing Programme

Monthly onsite

Improving Employees’ Mental Health

Quarterly onsite

Reflexology – Reducing Carers’ Stress

A recent randomised controlled trial carried out in an oncology unit of a university hospital evaluated the short-term effect of foot reflexology on sleep and anxiety in 66 informal caregivers.

The results of the study showed that foot reflexology had a large effect on anxiety and a medium effect on sleep. The authors concluded that foot reflexology was found as an effective intervention to reduce anxiety and improve the quality of sleep of informal cancer caregivers. The effect of a placebo on reducing the anxiety of informal caregivers was found, but it wasn’t as effective as reflexology.

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Carers Wellbeing Workshops

Online Wellbeing Toolkit

6 weekly workshops

Online Meditation Programme

6 weekly workshops

In-person Relaxation Days

Quarterly onsite

Very professional, friendly and made me feel at ease.

First reflexology session with Sharon. Very professional, friendly and made me feel at ease. Thoroughly relaxing experience. Would definitely recommend to all. Thanks Sharon. Hope to see you soon for more treatments.

Karen, Tamworth

Sharon was lovely – made me feel at home and comfortable.

A close friend had recommended Complete Harmony to me and actually booked my 3 sessions with Sharon. I was a bit worried about going as suffering with anxiety but Sharon was lovely – made me feel at home and comfortable. I had 3 sessions with Sharon and felt better after each visit it was so relaxing and calm. I had reflexology and reiki. I would highly recommend Complete Harmony and will be going back for some me-time.

Charlene, Birmingham

I’m now more relaxed and less frazzled

Following a difficult 2 years, I was feeling frazzled, stressed and anxious and I knew I needed to make some changes. Previously, having one-off treatments elsewhere, I had experienced a quick fix and then felt stressed again. My course of treatments with Sharon helped me to feel better for longer. My overthinking has reduced and I’m more mindful about addressing my needs. I’m now more relaxed and less frazzled, stressed and anxious, and I’m dealing with stressful situations better. I’m looking forward to continuing to benefit from more treatments with Sharon.

Emma, Tamworth

Working with Sharon has been a delight.

Being an advocate of alternative therapies and living a fairly busy existence I find these reflexology treatments ideal. Providing a time for relaxation, contemplation and more than occasionally, drifting off to sleep. Working with Sharon has been a delight. I am always put at ease, leave almost walking on air and always much better than when I arrived.

Brian, Tamworth

Reflexology treatments which are helping to reduce my illogical reactions to daily stress

I first went to see Sharon when I was having constant back and shoulder pains. I had massage treatments to my head/shoulders and my back which has resulted in me having less stiffness in my shoulders and less pain in my back. I’ve now moved onto having regular reflexology treatments which are helping to reduce my illogical reactions to daily stress. Since having treatments I’ve noticed that I now have a more open attitude towards leaving things to deal with instead of the desperate need to attend to them immediately. I’m finding a weekly treatment keeps the wolves at bay and enables me to approach challenges with more optimism.

Nigel, business owner - Tamworth

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Complete Harmony

Tamworth: The Cottage Healing Centre, 114 Lichfield Street, Tamworth, B79 7QB

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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