working with carers | Sharon Taylor | Complete Harmony

Working with Carers

When you are caring 24/7 it can be difficult to get some time to yourself – time to rest, relax and recharge. For over 17 years I’ve been providing on-site treatments for care organisations in the form of half or full-day relaxation events. These organisations provide support to people who care for loved ones at …

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reflexology | Complete Harmony | Sharon Taylor

Reflexology Myths Busted

Reflexology is a treatment many people have heard of but they don’t really know a lot about it. Most have usually heard one of the many reflexology myths. These myths are usually about what a treatment can and can’t do for you. Two of the most common reflexology myths are: it’s just a relaxing foot …

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Sharon Tayor | Complete Harmony |how often should i have a reflexology treatment

How often should you have a reflexology treatment?

One of the many questions I’m asked before someone starts working with me is how often should I have a reflexology treatment. The benefits of a reflexology treatment vary from person to person so before answering this question I always consider these 5 things about a potential client: 1. their circumstances 2. their initial reason …

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Can Corporate Reflexology Improve Work-Related Stress | Complete Harmony | Reflexology | Wellbeing Workshops | Onsite Massage

Can Corporate Reflexology Improve Work-Related Stress?

Work-related stress is responsible for a high level of corporate sick days, low morale, and a drop in productivity across all sectors of industry. While stress isn’t an illness in itself, it can make you ill, and as an employer or manager, you must protect and support your team. There are many ways a member …

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Ten Questions about Reflexology | Reflexology | Sharon Taylor | Complete Harmony

What is Reflexology and How Does it Work?

What is reflexology? This ancient art dates back thousands of years.  It was first practised by the Indian, Chinese and Egyptian peoples. Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands, ears and face. By applying pressure to these points your body …

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reducing stress induced headaches and migraines | Sharon Tau;pr | Complete Harmony

Reflexology: Reducing Stress-Induced Headaches and Migraines

Most people experience headaches of some kind from mild aches to intense pain. They are often brought on by conditions such as a cold, poor posture, late nights, food intolerances, dehydration, and even certain smells. Stress also plays a big part in your ability to maintain your overall wellbeing and prevent such things as headaches …

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hand reflexology for stress relief

Reflexology Techniques to Relieve Stress and Anxiety

A rise in stress and anxiety can impact your professional and personal life. That stress affects you physically as well as mentally and emotionally. Most of you will have experienced tension in your shoulders, back, hands, and feet at some point. How does that make you feel? When your body reacts to stress and anxiety …

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Complete Harmony | The 5 Benefits of Reflexology for Stress in the Workplace | Corporate Reflexology | Sharon Taylor

The 5 Benefits of Reflexology for Stress in the Workplace

Work-related stress and ill-health are responsible for over 1.7 million workers taking an average of 22 days off work each year. What impact does this have on your company? Stress, depression, and anxiety have a detrimental effect on your wellbeing, but what if this is happening to your staff? Looking after your employees should be …

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reiki treatment | Complete Harmony | Sharon Taylor

What Is Facial Reflexology?

If you are looking for a gentle, non-intrusive holistic facial treatment then facial reflexology could be just the one for you. Facial reflexology has its origins in the Vietnamese system of facial acupressure but it is a less invasive and an excellent alternative to facial acupuncture. Like foot reflexology, it works on the principle that there …

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Complete Harmony | How Can I Reduce My Stress & Anxiety Levels? | Sharon Taylor | Corporate Reflexology & Reiki

How can I reduce my stress and anxiety levels?

I am passionate about helping people to live their life with less stress. Empowering them to find ways to reduce their stress and anxiety levels is what I love doing. Over the past 15 years whilst working as a complementary therapist I have worked with hundreds of people from different walks of life and the main …

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how to be proactive for better health | Sharon Taylor | Complete Harmony

How to choose a reflexologist

When choosing a reflexologist to work with we would all like to know that we are in the hands of a professional, caring therapist who is knowledgeable in their field. With all the therapists out there how do you find the right one for you? When looking for therapy the first question you should ask …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234


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