motivation \ Sharon Taylor | complete Harmony

Understanding the Power of Motivation

Motivation plays a big role in writing a book, and understanding how I interpret and work with or against my unique motivators helps me to achieve more. I love the entire process of writing a book. From the initial spark of an idea right through to the edits, you are on a developmental journey that …

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working with carers | Sharon Taylor | Complete Harmony

Working with Carers

When you are caring 24/7 it can be difficult to get some time to yourself – time to rest, relax and recharge. For over 17 years I’ve been providing on-site treatments for care organisations in the form of half or full-day relaxation events. These organisations provide support to people who care for loved ones at …

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How to record your success | Sharon Taylor | Complete Harmony

Recording your Successes

During the year do you find yourself asking ‘Where has the time gone’? When reminiscing we think about how things have gone – what we have achieved and what hasn’t been so successful. Throughout the year I try to keep my focus on the positive and on what I have achieved. I encourage my clients …

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Reiki for new moms | Sharon Taylor | Complete Harmony

Reiki for overwhelmed new mums

Reiki is a lovely treatment and could be the perfect treatment for a mum-to-be or a new mum if she’s feeling a little anxious, stressed, depressed or overwhelmed. These feelings can come up at any time – pre-birth, during pregnancy or post-delivery and many women find reiki deeply relaxing and calming for themselves and their …

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Beginners guide to meditation | Sharon Taylor | Complete harmony

A beginners’ guide to meditation

If you’ve tried meditation and found it difficult, here’s a beginner’s guide to meditation that will help you to dispel some myths so that you can leave behind phrases like, “I can’t get into it” or “it doesn’t work for me”. People usually find it difficult because they don’t often sit in silence or just …

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Gratitude journal | Sharon Taylor | Complete Harmony

How to Start a Gratitude Practise

Do you have a gratitude practise? In a recent conversation, I said, if every day for a week you make a list of five different things you’re grateful for, you would have a list of 35 things. The response was “no-one has that many things to be grateful for!” At first, this response surprised me. …

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managing stress | Sharon Taylor | Complete Harmony

Five Habits to Reduce & Manage your Stress Levels

If you’re looking for effective ways to reduce and manage your stress levels, then take a look at these five activities. Managing your stress effectively will help you to: – Build your self-belief Increase your feelings of self-worth Create focus and a more positive mindset. There will always be times in your life when you …

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goal setting with intention | Sharon Taylor | Complete Harmony

Goal Setting with Intentions

Do you set goals? Goal setting is great for helping you to identify and focus on what you want to achieve. What success looks like is different for everyone and setting goals helps you to see and then make a plan of action towards achieving your goals. In the workplace setting S.M.A.R.T. (specific, measurable, actionable, …

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Sharon Tayor | Complete Harmony |how often should i have a reflexology treatment

How often should you have a reflexology treatment?

One of the many questions I’m asked before someone starts working with me is how often should I have a reflexology treatment. The benefits of a reflexology treatment vary from person to person so before answering this question I always consider these 5 things about a potential client: 1. their circumstances 2. their initial reason …

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Simple meditation techniques for working women | Complete Harmony | Author Shelley Wilson | Meditation

Simple Meditation Techniques for Women in Business

The benefits of meditation have been spoken about for decades, and yet the number of people actively meditating is still relatively small. Why do we shy away from things that are good for us? Quite often we are sucked into the ‘too good to be true’ vibe and start to doubt that something so simple …

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5 reasons why mental clarity id good for you | Sharon Taylor | complete harmony

5 Reason Why Mental Clarity is Good for You

When you have mental clarity, you can think straight and deal with problems in more efficient and effective ways. When your mind is fully active and engaged, you’re able to remain productive and working through problems is a breeze. When you feel worried, anxious or stressed your mental clarity is affected, and you can feel …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234


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