Self-care for Busy Women

Do you feel guilty when you put yourself first?

This eBook will help you to make yourself your top priority.

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Discover how to get in touch with your needs, put them first, fit them into your already busy life, and do it all; WITHOUT a hint of guilt.

Do you:

Feel mentally and physically lethargic and feel you’ve lost your mojo?

Struggle to find time to do the things you enjoy doing?

Find yourself catering to everyone else and have no time for your own needs?

Want to have time when you can focus on yourself and not feel guilty?

If your answer is yes to any of the above, then this e-book is for you.

It will help you to relight your fire and show you how quickly and easily you can fit your passions back into your already busy life. With activities and practical tips, you will learn how to choose activities and enjoy guilt-free time for yourself.

And, for those moments when you feel overwhelmed, there are some tips to help you stay on track and motivated. You can establish new energising, revitalising routines that take just minutes each day, and fit seamlessly into your already full-on day.


This 35-page eBook is full of information, procedures, documents and approaches that will help you to find time for yourself to enjoy doing the things you love doing.

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By following the guidance in this ebook on the WHAT, WHEN, HOW and WHY of self-care and you will be able to…

  • See why making time for yourself can improve your mental, physical and emotional health and wellbeing
  • Identify what you like to do and what you don’t like doing
  • Learn how to establish new and simple routines and self-care habits
  • Start putting yourself and your needs on your to-do list without feeling guilty
  • You’ll also find worksheets, examples, a checklist, quotes, trackers and tips to keep you on track and motivated to get you doing and not and just thinking about self-care.

Create a 30-day diary that includes all the busyness of your life and your self-care activities too.

Here’s what Alison had to say after using the eBook….

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This ebook will help you to reconnect with the things you love doing and help you to start focusing on regularly doing things that support your mental, physical and emotional health. I will tell you the what, when, how and why of self-care. This information will help you to easily create your own 30-day self-care plan that fits seamlessly into your already busy life.

My Self-care Journey

From time to time we all struggle with finding time for our own needs. Like many women, putting myself first doesn’t come naturally. Whilst working full-time, with 2 children, a home to run and all family members having full-on social lives, time for myself was at the bottom of the pile and doing things just for me made me feel uncomfortable. I felt frazzled and I wasn’t always a nice person to be around!

Things changed when illness forced me to look at how I was caring for myself – mentally, emotionally and physically. Whilst ill, I looked for small, consistent actions I could take every day that would help me to feel more positive about myself and my life and help me find my mojo again. Routines around self-care were key.

This ebook will show you some simple steps of how you can do the same. Don’t wait until you’re ill too. Put yourself on your to-do list now!

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Complete Harmony

Tamworth: The Cottage Healing Centre, 114 Lichfield Street, Tamworth, B79 7QB

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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