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5 ways to avoid burnout | Sharon Taylor | Complete Harmony

5 Ways to Avoid Burnout

Would you like to avoid burnout this year? Are you actively trying to make a difference to your wellbeing? Is this you? You like to be constantly busy. You’re the type of person who everyone calls on for help and advice. You love the feeling of being everyone’s go-to person. Others tell you how great …

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working with carers | Sharon Taylor | Complete Harmony

5 Quick Ways Carers can De-stress

Are you a carer? Do you sometimes feel stressed and overwhelmed by your caring responsibilities? In this blog I share with you five quick ways for you to de-stress. “I used to say to people who said they were caring for a family member, that’s really kind of you. But now I’m a full-time carer …

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Sharon Tayor | Complete Harmony |how often should i have a reflexology treatment

How often should you have a reflexology treatment?

One of the many questions I’m asked before someone starts working with me is how often should I have a reflexology treatment. The benefits of a reflexology treatment vary from person to person so before answering this question I always consider these 5 things about a potential client: 1. their circumstances 2. their initial reason …

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Simple meditation techniques for working women | Complete Harmony | Author Shelley Wilson | Meditation

Simple Meditation Techniques for Women in Business

The benefits of meditation have been spoken about for decades, and yet the number of people actively meditating is still relatively small. Why do we shy away from things that are good for us? Quite often we are sucked into the ‘too good to be true’ vibe and start to doubt that something so simple …

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Can Corporate Reflexology Improve Work-Related Stress | Complete Harmony | Reflexology | Wellbeing Workshops | Onsite Massage

Can Corporate Reflexology Improve Work-Related Stress?

Work-related stress is responsible for a high level of corporate sick days, low morale, and a drop in productivity across all sectors of industry. While stress isn’t an illness in itself, it can make you ill, and as an employer or manager, you must protect and support your team. There are many ways a member …

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5 reasons why mental clarity id good for you | Sharon Taylor | complete harmony

5 Reason Why Mental Clarity is Good for You

When you have mental clarity, you can think straight and deal with problems in more efficient and effective ways. When your mind is fully active and engaged, you’re able to remain productive and working through problems is a breeze. When you feel worried, anxious or stressed your mental clarity is affected, and you can feel …

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self care and why it's important | Sharon Taylor | Complete Harmony

Self-care and Why it’s Important

Most of us spend much of our time attending to the needs of others at home or at work. But making the time to do something for ourselves and practise self-care is important too. This could take the form of caring for family members and supporting friends, at work when you are making sure clients …

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5 ways to boost scholl staff wellbeing | Sharon Taylor | Complete Harmony

5 Ways to Boost School Staff Wellbeing

At this time of the year for most schools, there is a lot of focus on helping students prepare for their end of year exams. As the headteacher, you will also be aware of how the wellbeing of your staff plays a crucial part in a successful outcome for all concerned. The challenges of the …

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Ten Questions about Reflexology | Reflexology | Sharon Taylor | Complete Harmony

What is Reflexology and How Does it Work?

What is reflexology? This ancient art dates back thousands of years.  It was first practised by the Indian, Chinese and Egyptian peoples. Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands, ears and face. By applying pressure to these points your body …

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reducing stress induced headaches and migraines | Sharon Tau;pr | Complete Harmony

Reflexology: Reducing Stress-Induced Headaches and Migraines

Most people experience headaches of some kind from mild aches to intense pain. They are often brought on by conditions such as a cold, poor posture, late nights, food intolerances, dehydration, and even certain smells. Stress also plays a big part in your ability to maintain your overall wellbeing and prevent such things as headaches …

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hand reflexology for stress relief

Reflexology Techniques to Relieve Stress and Anxiety

A rise in stress and anxiety can impact your professional and personal life. That stress affects you physically as well as mentally and emotionally. Most of you will have experienced tension in your shoulders, back, hands, and feet at some point. How does that make you feel? When your body reacts to stress and anxiety …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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