The heat has been turned up over the last few weeks and summer in the UK has arrived! During the long summer days the birds sing much louder, strangers are happy to share a smile and the smell of BBQs is in the air. It’s evident that the sunshine definitely encourages those feel-good feelings. For …
When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British population experienced stress for one day …
Most of us will have had periods in our lives when we feel stuck or feel overwhelmed by a situation. But although time has moved on, you can still feel stuck. Overthinking causes you to feel paralyzed by the negative thoughts that are going around in your head. Your physical, mental and emotional energies can …
Every year the preparations for Christmas seem to start earlier. In the UK, advertising and promotions in shops, on TV and on social media start to appear from as early as October! It’s easy to start to feel overwhelmed by it all as the big day gets closer. It’s not too late for you to …
Did you see me in the local press recently? I was so pleased when a local reporter contacted me out of the blue. He had seen my recent posts and was keen to find out more about how I deliver my service to help people reduce their stress and anxiety levels. Here’s what the reporter …
On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling. These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …
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