Do you ever feel like you’re running on empty? Between managing a demanding career, supporting family, and juggling life’s responsibilities, many women over 45 find themselves constantly giving but rarely pausing to receive. Rest often feels like a luxury you can’t afford — or worse, something you don’t deserve. But what if your body has …
If you’re an unpaid carer, mornings can often feel like a race before the day has even begun. Whether you’re helping a loved one to get dressed, organising medications, or preparing meals before work or school runs, the pressure starts early. It’s all too easy to begin the day on the back foot – exhausted, …
As a self-employed woman, you juggle everything; your business, your home and your well-being. All this juggling can result in you feeling trapped in a cycle of overthinking, which can lead to exhaustion and self-doubt causing you to feel overwhelmed. If this continues it can lead to you experiencing burnout. Even though life keeps moving, …
As a carer, it’s not uncommon to experience feelings of worry, anxiety, guilt or stress and it’s natural to struggle with how to manage these emotions. The weight of these feelings can easily lead to you feeling overwhelmed. As a carer, you give so much of yourself, and it’s easy to forget that your mental, …
Last year did you suffer or come close to being burnt out? Would you like to avoid burnout this year? The best way to do this is to actively put things in place that will make a positive difference to your wellbeing. Is this you? You like to be constantly busy. You’re the type of …
Motivation plays a big role in writing a book, and understanding how I interpret and work with or against my unique motivators helps me to achieve more. I love the entire process of writing a book. From the initial spark of an idea right through to the edits, you are on a developmental journey that …
Over the past few months, I’ve seen an increase in the number of people who want to know how to start journaling. This isn’t surprising as several studies have been done proving the many mental and emotional benefits of journaling. When you’re experiencing feelings of isolation, loneliness or overwhelm, not knowing how to deal with …
During the year do you find yourself asking ‘Where has the time gone’? When reminiscing we think about how things have gone – what we have achieved and what hasn’t been so successful. Throughout the year I try to keep my focus on the positive and on what I have achieved. I encourage my clients …
If you’ve tried meditation and found it difficult, here’s a beginner’s guide to meditation that will help you to dispel some myths so that you can leave behind phrases like, “I can’t get into it” or “it doesn’t work for me”. People usually find it difficult because they don’t often sit in silence or just …
If you’re looking for effective ways to reduce and manage your stress levels, then take a look at these five activities. Managing your stress effectively will help you to: – Build your self-belief Increase your feelings of self-worth Create focus and a more positive mindset. There will always be times in your life when you …
Do you ever feel like you’ve lost your mojo and you need an injection of mental or physical energy? You’ve ruled out any medical condition that could be causing this fatigue, and you can’t work out what is causing you to feel this way. Lethargy is often something that can be quickly and easily be …
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