For most people, our self-talk (the voice inside our head) usually has negative undertones. I’m too short, I’m too fat, I’m unfit, I can’t do that, I haven’t got a good memory are the ones that spring to mind for me and I’m sure they are (or something similar) the same for other people too. …
The Covid-19 pandemic has affected us all in one way or another. Feelings of anxiety, isolation, depression and loss have all been prevalent over the last 12 months. The number of situations that wouldn’t normally cause you to feel stressed may have escalated during the lockdown and some signs that you are stressed may have …
If you’ve had an in-person Reiki treatment with me, you’ll know how relaxing it is and how energised and calm you feel after it. My treatment rooms are all designed to give you a relaxing atmosphere to have your treatment in. As you lie on my couch, I link up with the Reiki energy and …
We all get tired from time to time and need more energy. Strong coffee or an energy drink will quickly boost your energy levels but in the long term, something more sustainable (and healthier) is needed. I regularly recommend simple, quick energy-boosting activities to my clients. One initially sceptical client tried a suggestion and was …
The word Reiki (pronounced ray-key) is a Japanese word meaning “universal life energy”. Reiki is an excellent gentle, non-intrusive treatment for reducing feelings of stress, anxiety and being overwhelmed. It has the remarkable ability to induce rest, relaxation and to promote healing. It is spiritual in nature but it’s not a religion and will work …
When was the last time you had a good clear-out? When you spent some time going through drawers and cupboards and throwing away things you no longer need? Chances are during lockdown you may have taken this opportunity to make a start on getting rid of things you don’t need or haven’t used for a …
Many of us are seeking respite from the pressures of our daily routines. The theory is that in this stay-at-home period, we all have lots of time on our hands. That may be the case for some but for others, they are busier than ever. Life today is characterised by its busyness and constant change. …
At the beginning of a new year it’s common to set new year’s resolutions. Planning what you want from the year ahead to get the year off to a good start. If this is something that you do, before starting, it’s useful to reflect on the year gone by. Reflect with gratitude for where you …
I love crystals. These beautiful rock formations have been formed in the earth over millions of years. They come in many different shapes and sizes with each having their own sparkle, energies and properties. They are widely available to buy and can be used in jewellery, to decorate your home, during meditations or just to …
Over recent months the words mindful and mindfulness have become buzz-words. We’re being told how good being mindful is for us and we should all be doing it more often. But what is mindfulness? What does mindfulness mean? What does it look like and how do you make it part of your everyday life? I’m glad …
For most of us, life is good although we may not always appreciate it. If you think about it, every day there is so much to be grateful for 🙂 But when life throws us a curveball in the form of a challenging situation, it can be easy to forget all the good times. You …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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