We all know that stress is an automatic body response in humans (and animals) that is activated when we’re faced with life-threatening situations. But modern-day life has resulted in this natural response being triggered even when our life isn’t being threatened. Stress affects everyone in different ways. This could be mentally, emotionally, physically or a …
We’re all drinking our 2 litres of water every day, right? Our body is composed of about 60% water. In hot weather, we will naturally increase our water intake but when the weather turns colder it’s sometimes not as easy to get your 2 litres in. Five ways to increase your water intake Flavour it with …
All over the world for 1,000s of years, people have been meditating. Our mind is a wonderful thing. It allows us to have an average of 70,000 thoughts a day which include thoughts that help us to analyse, plan, judge, learn and create. Within this vast number of thoughts, negative thoughts are also present. Too …
December can be a busy time of the year for many people. It can be a whirlwind of deadlines, parties, expenses and chaos to deal with. So how can you keep a grip and enjoy the build-up to the festive season? For people who are working, you can spend more time doing extra work in …
When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British population experienced stress for one day …
Did you see me in the local press recently? I was so pleased when a local reporter contacted me out of the blue. He had seen my recent posts and was keen to find out more about how I deliver my service to help people reduce their stress and anxiety levels. Here’s what the reporter …
On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling. These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
Don't miss out on the latest reflexology news, offers and advice
