When The Heat’s On!

The heat has been turned up over the last few weeks and summer in the UK has arrived early! Have you noticed that the birds are singing much louder, strangers are happy to share a smile and the smell of BBQs is in the evening air? It’s evident that the […] Read more »

How do I fit me-time into my routine?

  Have you been lucky enough to have the opportunity to have a break from your normal routine? After a holiday you’ll feel relaxed and energised both mentally and physically. You’ve had time to focus on yourself – some me-time. Even if you can’t get away, it’s still important for your […] Read more »

How to survive the school holidays

Schools break up for their annual 6 weeks’ holidays soon and whether you’re a stay-at-home or a working parent there are going to be changes to your routine and also for your children too. This period can sometimes leave you feeling overwhelmed, so planning ahead is key. Like adults, many […] Read more »

Are you mindful or is your mind full?

Over recent months the words mindful and mindfulness have become buzz words and we are being advised to be mindful and live in a more mindful way, but what does it mean? The Cambridge English Dictionary describes mindfulness as …. the practice of being aware of your body, mind and […] Read more »

How to succeed when facing a challenge

On 1st January I set myself 3 challenges and on 31st January they were all completed. My challenges required daily actions and focused around yoga, meditation and journaling.  These three activities I regularly suggest to my clients as they can all help to reduce stress and anxiety and they help […] Read more »