Burnout is a subject that’s come up in many conversations recently. Having downtime during the summer break, many women say they have relaxed, stepped back and been able to recognise that they may have been close to or had been burnt out over the last few months. Is this you? You like to be constantly …
Reflexology is the most popular treatment that I offer. I wrote this blog a few years ago but the information and answers are still relevant today. Have a read and see if it helps you. If you have any other questions, please get in touch. I love having any treatment, reflexology, reiki, different types of …
Do you ever feel like you’re running on empty? Between managing a demanding career, supporting family, and juggling life’s responsibilities, many women over 45 find themselves constantly giving but rarely pausing to receive. Rest often feels like a luxury you can’t afford — or worse, something you don’t deserve. But what if your body has …
If you’re an unpaid carer, mornings can often feel like a race before the day has even begun. Whether you’re helping a loved one to get dressed, organising medications, or preparing meals before work or school runs, the pressure starts early. It’s all too easy to begin the day on the back foot – exhausted, …
You’ve probably heard the saying, “Prevention is better than cure.” This couldn’t be truer when it comes to your health and wellbeing, especially as you navigate the pressures of life and career. Stress can show up in surprising ways — headaches, tight shoulders, poor sleep, digestive issues or skin flare-ups. Over time, stress can affect …
As a self-employed woman, you juggle everything; your business, your home and your well-being. All this juggling can result in you feeling trapped in a cycle of overthinking, which can lead to exhaustion and self-doubt causing you to feel overwhelmed. If this continues it can lead to you experiencing burnout. Even though life keeps moving, …
As a carer, it’s not uncommon to experience feelings of worry, anxiety, guilt or stress and it’s natural to struggle with how to manage these emotions. The weight of these feelings can easily lead to you feeling overwhelmed. As a carer, you give so much of yourself, and it’s easy to forget that your mental, …
I’ve been working as a complementary therapist for over 20 years and at the start of my journey treatment programmes were not on my radar. I’ve worked with hundreds of clients and performed thousands of treatments and I love the variety this has brought me. Each client comes with personal circumstances, challenges and specific needs. …
As a carer do you find it difficult to carve time out of your busy day for yourself? Do you find that you’re constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted? This is how many carers I work with …
Over the past few months, I’ve seen an increase in the number of people who want to know how to start journaling. This isn’t surprising as several studies have been done proving the many mental and emotional benefits of journaling. When you’re experiencing feelings of isolation, loneliness or overwhelm, not knowing how to deal with …
Reiki is a lovely treatment and could be the perfect treatment for a mum-to-be or a new mum if she’s feeling a little anxious, stressed, depressed or overwhelmed. These feelings can come up at any time – pre-birth, during pregnancy or post-delivery and many women find reiki deeply relaxing and calming for themselves and their …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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