The holiday season always seems to come around faster than we expect. Christmas ads and promotions in the UK start popping up as early as October. If you’re balancing a full-time job with your caring responsibilities, the lead-up to Christmas can feel like a whirlwind of tasks with no end in sight. But here’s the …
I am passionate about helping people to live their life with less stress. Empowering them to find ways to reduce their stress and anxiety levels is what I love doing. For over 20 years, working as a complementary therapist, I’ve worked with hundreds of people from different walks of life. The main thing they have in …
I’ve been working as a complementary therapist for over 20 years and at the start of my journey treatment programmes were not on my radar. I’ve worked with hundreds of clients and performed thousands of treatments and I love the variety this has brought me. Each client comes with personal circumstances, challenges and specific needs. …
As a carer do you find it difficult to carve time out of your busy day for yourself? Do you find that you’re constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted? This is how many carers I work with …
Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social …
Last year did you suffer or come close to being burnt out? Would you like to avoid burnout this year? The best way to do this is to actively put things in place that will make a positive difference to your wellbeing. Is this you? You like to be constantly busy. You’re the type of …
Do you set goals? Goal setting is great for helping you to identify and focus on what you want to achieve. What success looks like is different for everyone and setting goals helps you to see and then make a plan of action towards achieving your goals. In the workplace setting S.M.A.R.T. (specific, measurable, actionable, …
Do you ever feel like you’ve lost your mojo and you need an injection of mental or physical energy? You’ve ruled out any medical condition that could be causing this fatigue, and you can’t work out what is causing you to feel this way. Lethargy is often something that can be quickly and easily be …
Are you a carer? Do you sometimes feel stressed and overwhelmed by your caring responsibilities? In this blog I share with you five quick ways for you to de-stress. “I used to say to people who said they were caring for a family member, that’s really kind of you. But now I’m a full-time carer …
The benefits of meditation have been spoken about for decades, and yet the number of people actively meditating is still relatively small. Why do we shy away from things that are good for us? Quite often we are sucked into the ‘too good to be true’ vibe and start to doubt that something so simple …
Work-related stress is responsible for a high level of corporate sick days, low morale, and a drop in productivity across all sectors of industry. While stress isn’t an illness in itself, it can make you ill, and as an employer or manager, you must protect and support your team. There are many ways a member …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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