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How to reduce your stress in December

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How to reduce your stress in December

December can be a busy time of the year for many people. It can be a whirlwind of deadlines, parties, expenses and chaos to deal with. So how can you keep a grip and enjoy the build-up to the festive season? For people who are working, you can spend more…

Self-care for better health & wellbeing

This month my focus is on self-care. I’m passionate about helping people to put themselves on their to-do list and start doing more things regularly to nurture and nourish themselves. Self-care is often regarded as being selfish – looking after yourself first and not attending to the needs of others.…

Reducing Guilt to Manage Your Stress

This month my focus is on Managing Your Stress and Anxiety levels. Feelings of guilt play a big part in increasing stress and anxiety levels so it’s important to be able to recognise what events trigger these feelings and learn how to manage them better. I remember back in the…

How to be proactive for better health

Three of the most common causes of stress are; work, relationships and money. As these affect us all, it stands to reason that we all need to be more proactive in reducing and managing our stress and anxiety levels. For many years complementary therapies were viewed as pamper treatments to…

How to survive the school holidays

Schools break up for their annual 6 weeks’ holidays soon and whether you’re a stay-at-home or a working parent there are going to be changes to your routine and also for your children too. This period can sometimes leave you feeling overwhelmed, so planning ahead is key. Like adults, many…

Caring for yourself when caring for others

Do you find it difficult to carve time out of your busy day for yourself? Are you constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted hoping that you will have more energy tomorrow but…

Are you mindful or is your mind full?

Over recent months the words mindful and mindfulness have become buzz words and we are being advised to be mindful and live in a more mindful way, but what does it mean? The Cambridge English Dictionary describes mindfulness as …. the practice of being aware of your body, mind and

How to succeed when facing a challenge

On 1st January I set myself 3 challenges and on 31st January they were all completed. My challenges required daily actions and focused around yoga, meditation and journaling.  These three activities I regularly suggest to my clients as they can all help to reduce stress and anxiety and they…

Have an attitude of gratitude

For most of us life is good and although we may not always appreciate it, every day, there is so much to be grateful for. But when life throws us a curve ball in the form of a challenging situation it can be easy to forget all the good times…

Do you celebrate your successes?

At different times during the year we often find ourselves asking where has the time go! When reminiscing we think about how things have gone – what we have achieved and what hasn’t been so successful. Throughout each year I try to keep my focus on the positive and on…

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