Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social …
It’s the summer holiday season and if you’re a busy working mom you may be feeling excited and enthusiastic about time off with the kids. These feelings may be mixed with feelings of anxiety and being overwhelmed at the thought of how to create a happy holiday break for everyone. Previously your six weeks summer …
Setting boundaries is something we do as second nature. We have them in all areas of our lives: financial, physical, sexual, emotional, with family and friends, at work etc. Closely linked to our upbringing and usually reflecting our values, boundaries allow everyone to know where they stand. Never be afraid to set boundaries as they …
Many of us are seeking respite from the pressures of our daily routines. The theory is that in this stay-at-home period, we all have lots of time on our hands. That may be the case for some but for others, they are busier than ever. Life today is characterised by its busyness and constant change. …
Over recent months the words mindful and mindfulness have become buzz-words. We’re being told how good being mindful is for us and we should all be doing it more often. But what is mindfulness? What does mindfulness mean? What does it look like and how do you make it part of your everyday life? I’m glad …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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