We all get tired from time to time and need more energy. Strong coffee or an energy drink will quickly boost your energy levels but in the long term, something more sustainable (and healthier) is needed. I regularly recommend simple, quick energy-boosting activities to my clients. One initially sceptical client tried a suggestion and was …
The word Reiki (pronounced ray-key) is a Japanese word meaning “universal life energy”. Reiki is an excellent gentle, non-intrusive treatment for reducing feelings of stress, anxiety and being overwhelmed. It has the remarkable ability to induce rest, relaxation and to promote healing. It is spiritual in nature but it’s not a religion and will work …
At the beginning of a new year it’s common to set new year’s resolutions. Planning what you want from the year ahead to get the year off to a good start. If this is something that you do, before starting, it’s useful to reflect on the year gone by. Reflect with gratitude for where you …
I love crystals. These beautiful rock formations have been formed in the earth over millions of years. They come in many different shapes and sizes with each having their own sparkle, energies and properties. They are widely available to buy and can be used in jewellery, to decorate your home, during meditations or just to …
Over recent months the words mindful and mindfulness have become buzz-words. We’re being told how good being mindful is for us and we should all be doing it more often. But what is mindfulness? What does mindfulness mean? What does it look like and how do you make it part of your everyday life? I’m glad …
We are living in challenging times and need to pay attention to our coping mechanisms and make sure we’re not ignoring our mental health. If Covid-19, isolation and social distancing has had a negative impact on your mental health you’re not alone. Finding ways to lift your mood and stay optimistic is paramount. Here are 6 …
Is this you? You’ve made the time and put in the effort to have some me-time only to feel just as tired or as stressed as you were before it at the end of it! It feels like everyone needs you to do something for them and all those tasks have to be done now. …
This month my focus is on self-care. But what the heck is self-care anyway I hear you cry? Self-care is often regarded as being selfish – looking after yourself first and not attending to the needs of others. Putting other people first is polite and appropriate at times. Pouring them the first drink, offering them a …
When you worry people will often say to you “don’t worry” or “stop worrying, it doesn’t help” or “worrying doesn’t change anything so just think about something else”. All this is true, but these kind, loving and well-intentioned words aren’t very helpful, are they? And they can sometimes lead to you worrying even more! Worrying …
Reflexology is an ancient art dating back thousands of years, first practised by the Indian, Chinese and Egyptian peoples. But in 2020 in the middle of a worldwide pandemic, is there a place for it in the 21st century? Reflexology works on the principle that all organs and glands of the body are represented by …
April is National Stress Awareness month. A month when we are encouraged to look at how stress is affecting our work and family life and look at what we can do about reducing it. When I was asked to take part in a radio show to talk about my business, I jumped at the chance …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
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