Motivation plays a big role in writing a book, and understanding how I interpret and work with or against my unique motivators helps me to achieve more. I love the entire process of writing a book. From the initial spark of an idea right through to the edits, you are on a developmental journey that …
Many of us are seeking respite from the pressures of our daily routines. The theory is that in this stay-at-home period, we all have lots of time on our hands. That may be the case for some but for others, they are busier than ever. Life today is characterised by its busyness and constant change. …
Are you drinking enough water? Do you find it difficult to up your intake from one or two small glasses a day? This may be because: #1. You don’t like the taste (not all water taste the same) #2. You’ll need to take too many trips to the toilet #3. You’re too busy and you …
On 1st January I set myself three challenges and on 31st January they were all completed. My challenges all required daily actions and focused. They were yoga, meditation and journaling. These three activities I regularly suggest to my clients as they can all help reduce stress and anxiety and help focus the mind. So I …
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