Do you run a community support group and arrange regular face-to-face meetings? Would you like ways of supporting members who can’t attend your in-person events? If so, my online sessions could be just what you and they need. You can hire me to organise relaxation and wellbeing events online. During the COVID-19 pandemic, many social …
When you’re feeling guilty, feelings of stress or anxiety may not be too far behind. Stress can manifest in you in many different ways. From waking at night and not being able to fall asleep again, skin irritations to an upset stomach. It’s different for everyone. If you’re a people pleaser, do you sometimes find …
Is this you? You’ve made the time and put in the effort to have some me-time only to feel just as tired or as stressed as you were before it at the end of it! It feels like everyone needs you to do something for them and all those tasks have to be done now. …
This month my focus is on self-care. But what the heck is self-care anyway I hear you cry? Self-care is often regarded as being selfish – looking after yourself first and not attending to the needs of others. Putting other people first is polite and appropriate at times. Pouring them the first drink, offering them a …
Are you stuck on a not-so-merry-go-round of saying ‘Yes’ to requests? Does being seen as the go-to person excite you and get you more requests? Do you sometimes feel stressed but push through to fulfil your commitment? I said ‘yes’ to too many things to help other people, and when I couldn’t get them all …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
Don't miss out on the latest reflexology news, offers and advice
