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How do I fit me-time into my routine?

by Sharon Taylor


Have you been lucky enough to have the opportunity to have a break from your normal routine?

After a holiday you’ll feel relaxed and energised both mentally and physically. You’ve had time to focus on yourself – some me-time. Even if you can’t get away, it’s still important for your health to have some me-time. You just may need to be a little more creative and determined in finding a little time each week for yourself.

The Benefits of me-time

the benefits of me-time

Make me-time part of your routine

By showing yourself the same level of care and kindness that you show to others will stimulate your feel-good hormones; giving you more physical and mental energy. Being kind to yourself by having me-time should be an essential part of your selfcare routine. It will support your mental and emotional health and increase your feelings of self-worth.

What can you do?

  1. Think about how good you felt the last time you did something for yourself and have the desire to want those feelings again.

  2. Make a list of ten things you like doing, you used to like doing or you would like to try. Ten things may seem like a lot but this is to push you and get you thinking.

  3. Now choose up-to three things from your list that you can do in the next 7 days.


With a can-do attitude you will find a way to make it happen. It may require you to: –

Make time for yourself

Find time for you

  • think outside the box
  • break it down into small steps
  • seek help from others
  • make changes to your usual routine.

Commit some time to it, however small, and you will have some time to call your own.


Having a holiday or some time away is great but making some time for yourself on a regular basis is important too.

Click here to download my FREE self-care ideas chart.

About Sharon

Sharon has been working as a complementary therapist for over 10 years and loves helping people to feel more uplifted, focused, and positive about their lives.

Over the years Sharon has worked with a variety of people with physical and emotional challenges. Sharon can help you to identify, reduce and manage stress. In addition to treatments, Sharon will recommend techniques that you can use to manage and reduce your stress and anxiety levels.

If you would like to have a chat with Sharon to find out more how she can help you get in touch for a FREE 20 minute chat.



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