Has one of these widely-held (but completely wrong) beliefs about meditation put you off? Curious about the benefits of meditation but not sure it’s for you? The truth is (and much research has been done around this) meditation has many mental, emotional, spiritual and physical benefits which can be easily accessed by anyone. So, let …
I love a good quote. They help to focus my mind so I can gain clarity and either enhance or change my mindset. Quotes come in all shapes and sizes and cover a multitude of situations and circumstances. No matter how you are feeling (anxious, stressed, worried, self-conscious, happy, excited etc.) there is a quote …
It’s that time of year again. When the shops have lots of advent calendars filled with things designed to make us feel happy in the run up to Christmas. In past times advent calendars were aimed at children and filled with chocolates and mini toys. Over the last few years an increasing number of calendars …
People talk about the calm before a storm but with the holiday season fast approaching, for many people, it can be more like the storm before the storm! I hear mothers talking about all the things they must do during the last two weeks of the school term. Sports day or school plays, getting presents …
Three of the most common causes of stress are; work, relationships and money. As these affect us all, it stands to reason that we all need to be more proactive in reducing and managing our stress and anxiety levels. For many years complementary therapies were viewed as pampering treatments to have as a treat. More …
Now available online too! To support your staff, colleagues or you, I can visit your workplace to provide hands-on treatments or provide support online. Stress (emotional and physical) in the workplace is now more common and has been well documented. Stress in the workplace can be very disruptive not only to the working environment but also …
When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British population experienced stress for one day …
Did you see me in the local press recently? I was so pleased when a local reporter contacted me out of the blue. He had seen my recent posts and was keen to find out more about how I deliver my service to help people reduce their stress and anxiety levels. Here’s what the reporter …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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