saying no - Complete Harmony

saying no | Sharon Taylor | Reducing Stress | Complete Harmony

Saying NO to reduce guilt

6 February 202215 May 2021 by Sharon Taylor

When you’re feeling guilty, feelings of stress or anxiety may not be too far behind. Stress can manifest in you in many different ways. From waking at night and not being able to fall asleep again, skin irritations to an upset stomach. It’s different for everyone. If you’re a people pleaser, do you sometimes find …

saying yes to more than you can handle | Sharon Taylor | Complete Harmony

Saying ‘Yes’ to more than you can manage?

6 July 202211 March 2020 by Sharon Taylor

Are you stuck on a not-so-merry-go-round of saying ‘Yes’ to requests? Does being seen as the go-to person excite you and get you more requests? Do you sometimes feel stressed but push through to fulfil your commitment? I said ‘yes’ to too many things to help other people, and when I couldn’t get them all …