Motivation plays a big role in writing a book, and understanding how I interpret and work with or against my unique motivators helps me to achieve more. I love the entire process of writing a book. From the initial spark of an idea right through to the edits, you are on a developmental journey that …
For most of us, life is good although we may not always appreciate it. If you think about it, every day there is so much to be grateful for 🙂 But when life throws us a curveball in the form of a challenging situation, it can be easy to forget all the good times. You …
So, you’ve been taking time out every day to focus on your self-care. You’re now eating well, moving your body, drinking lots more water, getting enough rest and even having regular pampering treatments. You’re now feeling healthier than you’ve done in a long time and you’re looking and feeling great. But there’s a part of …
Most of us will have had periods in our lives when we feel stuck or feel overwhelmed by a situation. But although time has moved on, you can still feel stuck. Overthinking causes you to feel paralyzed by the negative thoughts that are going around in your head. Your physical, mental and emotional energies can …
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