selfcare advent | Sharon Taylor | Complete Harmony

How to boost your self-care for advent

It’s that time of year again. When the shops have lots of advent calendars filled with things designed to make us feel happy in the run up to Christmas. In past times advent calendars were aimed at children and filled with chocolates and mini toys. Over the last few years an increasing number of calendars …

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reducing stress in December | Sharon Taylor | Complete Harmony

How to reduce your stress in December

December can be a busy time of the year for many people. It can be a whirlwind of deadlines, parties, expenses and chaos to deal with. So how can you keep a grip and enjoy the build-up to the festive season? For people who are working, you can spend more time doing extra work in …

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Tackling stress at Christmas | Sharon Taylor | Complete Harmony

How to reduce feeling stressed as Christmas approaches?

Every year the preparations for Christmas seem to start earlier. In the UK, advertising and promotions in shops, on TV and on social media start to appear from as early as October! It’s easy to start to feel overwhelmed by it all as the big day gets closer. It’s not too late for you to …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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