You’ve probably heard the saying, “Prevention is better than cure.” This couldn’t be truer when it comes to your health and wellbeing, especially as you navigate the pressures of life and career.
Stress can show up in surprising ways — headaches, tight shoulders, poor sleep, digestive issues or skin flare-ups. Over time, stress can affect your body’s natural defences. Reiki gently supports all your body’s systems, helping to restore balance.
When your systems are in balance, you feel more grounded, less reactive, and better equipped to handle whatever life throws your way. Regular treatments don’t just help you recover — they help you maintain your wellbeing and prevent minor issues from becoming bigger health problems.
Many women come to me never having had a Reiki treatment before. What draws them is the search to experience the deep relaxation, clarity, and restored balance (mentally, emotionally, and physically) that they hear others who have worked with me are achieving.
For women running their own business or working in a demanding senior role and running a household, the load can be heavy. Between the endless tasks, decisions, and the emotional demands of work and life, it is easy to lose touch with yourself, leaving you feeling overwhelmed and mentally or physically exhausted.
Individual Wellness Plan
It all starts with a Discovery Call. Here we explore what’s going on with you and see if we’re a good fit. Before recommending a treatment programme, I take time to understand five key things about you:
- Your current situation — What’s happening in your life and/or work right now?
- Your reason for coming — Do you want to relax, recover from stress, manage a health issue, or simply carve out time and space for yourself?
- Your goals — How do you want to feel? What would you like to achieve?
- Your timescale — Are you seeking short-term relief or long-term change?
- Your budget — We’ll create a plan that’s both effective and practical for you.
If you choose to book a treatment programme, at your first session, we’ll review your consultation form, discuss your wellness goals, and map out a personalised plan.
You will then have treatments designed to help you relax mentally and physically. Each session ends with gentle aftercare advice on things you can do between treatments to support your wellbeing.
How Often Should You Have Reiki?
This is one of the most common questions I’m asked. The truth is there’s no single answer, as each person’s needs are unique. I offer treatment courses of Reiki and/or reflexology, but you don’t have to commit to a course right away. Many women begin with one session to see how they feel, and from there, we can discuss the best plan for you. Here’s a general guide, which we’ll tailor to your personal needs:
Weekly or Fortnightly – If you’re dealing with a long-term health condition, going through a major life change, or feeling overwhelmed by stress, weekly or fortnightly sessions help you reset and regain stability. Once you start feeling more balanced, we can reduce the frequency to monthly for maintenance.
Monthly – If your main goal is to de-stress and recharge regularly, monthly treatments are ideal. This is also a great option if you want to include Reiki as part of your ongoing self-care routine or manage a long-term condition preventatively.
One-Off Sessions – A one-time session can give you a lovely moment of calm, but if you’ve been carrying stress for a long time, a single treatment is unlikely to create lasting change. Most women find that a course of treatments brings the deeper, longer-lasting benefits they’re looking for.
What Clients Are Saying
Here’s what Emma, a recent client, shared after completing her course of treatments:
“After a difficult two years, I was feeling frazzled, stressed, and anxious. I’d had one-off treatments elsewhere, but they only provided a quick fix. My course of treatments with Sharon helped me feel better for longer. I’m now less anxious, more mindful of my own needs, and managing stressful situations much better.”
— Emma, Tamworth
How Reiki Can Support You
The women I work with often experience the following benefits from regular treatments:
✨ Boosted immune system
✨ Improved mood and emotional balance
✨ Reduced aches and physical tension
✨ Sharper mental clarity
✨ Deeper relaxation and better sleep
✨ Gentle detoxification and improved energy
Reiki offers a powerful, non-intrusive way to support your long-term wellbeing, helping you feel more like yourself again.
Your Next Step
If you’re curious but still unsure, read why it’s worth booking a no-obligation Discovery Call with me. We’ll talk about what’s happening with you, and I’ll suggest some things you can start doing straight away.
Book your Discovery Call here and take the first step towards relaxing, resetting, and reconnecting with your true self.
About Sharon
Sharon lives with her partner, Geoff, in Warwickshire, and they have two adult children. She worked for over 25 years in an office environment, gaining qualifications to degree level in finance, business and management. While there, Sharon witnessed and experienced many stressful situations and suffered stress-related illnesses.
Sharon was advised to make some changes to her lifestyle which included trying complementary therapies. After experiencing the benefits of complementary treatments, Sharon decided to retrain and share her knowledge and experiences to help others recognise and manage their own physical and emotional stress and anxiety levels.
Sharon has been working as a complementary therapist for over 15 years, and she loves helping people manage and reduce their stress levels, to feel uplifted, focused, positive and empowered about their lives.
