managing stress | Sharon Taylor | Complete Harmony

Five Habits to Reduce & Manage your Stress Levels

If you’re looking for effective ways to reduce and manage your stress levels, then take a look at these five activities. Managing your stress effectively will help you to: – Build your self-belief Increase your feelings of self-worth Create focus and a more positive mindset. There will always be times in your life when you …

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reducing stress induced headaches and migraines | Sharon Tau;pr | Complete Harmony

Reflexology: Reducing Stress-Induced Headaches and Migraines

Most people experience headaches of some kind from mild aches to intense pain. They are often brought on by conditions such as a cold, poor posture, late nights, food intolerances, dehydration, and even certain smells. Stress also plays a big part in your ability to maintain your overall wellbeing and prevent such things as headaches …

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boost your energy levels | Sharon Taylor | Complete Harmony

How to quickly boost your energy levels

We all get tired from time to time and need more energy. Strong coffee or an energy drink will quickly boost your energy levels but in the long term, something more sustainable (and healthier) is needed. I regularly recommend simple, quick energy-boosting activities to my clients. One initially sceptical client tried a suggestion and was …

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staycation | Sharon Taylor | Complete Harmony

Staycations all year round

People talk about the calm before a storm but with the holiday season fast approaching, for many people, it can be more like the storm before the storm! I hear mothers talking about all the things they must do during the last two weeks of the school term. Sports day or school plays, getting presents …

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

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