Over the past few months, I’ve seen an increase in the number of people who want to know how to start journaling. This isn’t surprising as several studies have been done proving the many mental and emotional benefits of journaling. When you’re experiencing feelings of isolation, loneliness or overwhelm, not knowing how to deal with …
Most people experience headaches of some kind from mild aches to intense pain. They are often brought on by conditions such as a cold, poor posture, late nights, food intolerances, dehydration, and even certain smells. Stress also plays a big part in your ability to maintain your overall wellbeing and prevent such things as headaches …
In the UK many organisations (large and small) included a health insurance plan as part of employees’ benefits package. These plans usually include dental health, opticians, health screening, hospital in-patient visits, chiropractors etc. Most of these treatments support physical conditions that if untreated may result in absenteeism. Over the last five years or so there …
It’s that time of year again. When the shops have lots of advent calendars filled with things designed to make us feel happy in the run up to Christmas. In past times advent calendars were aimed at children and filled with chocolates and mini toys. Over the last few years an increasing number of calendars …
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