5 ways to reduce stress | Sharon Taylor | Complete Harmony

Five actions to reduce stress

We all encounter stressful situations. Stress is your body’s automatic way of reacting when you are feeling threatened. Stress is a natural reaction and prepares you for ‘flight or fight’. Your nervous system releases stress hormones such as adrenaline and cortisol to prepare your body for an emergency. Your heart pounds faster to allow blood …

Read more

ch logo white small
fht website button landscape jan 2022

Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234

Email: sharon@complete-harmony.co.uk

Join our newsletter

Don't miss out on the latest reflexology news, offers and advice

Item added to cart.
0 items - £0.00