When we are feeling under the weather it could be due to a physical illness. It could also be a sign that we are stressed. If you think it’s the latter, you may need some help to reduce and manage your stress levels. A trip to the GP may have resulted in having a course …
All over the world for 1,000s of years, people have been meditating. Our mind is a wonderful thing. It allows us to have an average of 70,000 thoughts a day which include thoughts that help us to analyse, plan, judge, learn and create. Within this vast number of thoughts, negative thoughts are also present. Too …
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