I’ve been working as a complementary therapist for over 20 years and at the start of my journey treatment programmes were not on my radar. I’ve worked with hundreds of clients and performed thousands of treatments and I love the variety this has brought me. Each client comes with personal circumstances, challenges and specific needs. …
If you’ve tried meditation and found it difficult, here’s a beginner’s guide to meditation that will help you to dispel some myths so that you can leave behind phrases like, “I can’t get into it” or “it doesn’t work for me”. People usually find it difficult because they don’t often sit in silence or just …
Reflexology is a treatment many people have heard of but they don’t really know a lot about it. Most have usually heard one of the many reflexology myths. These myths are usually about what a treatment can and can’t do for you. Two of the most common reflexology myths are: it’s just a relaxing foot …
If you’re looking for effective ways to reduce and manage your stress levels, then take a look at these five activities. Managing your stress effectively will help you to: – Build your self-belief Increase your feelings of self-worth Create focus and a more positive mindset. There will always be times in your life when you …
One of the many questions I’m asked before someone starts working with me is how often should I have a reflexology treatment. The benefits of a reflexology treatment vary from person to person so before answering this question I always consider these 5 things about a potential client: 1. their circumstances 2. their initial reason …
Work-related stress is responsible for a high level of corporate sick days, low morale, and a drop in productivity across all sectors of industry. While stress isn’t an illness in itself, it can make you ill, and as an employer or manager, you must protect and support your team. There are many ways a member …
A rise in stress and anxiety can impact your professional and personal life. That stress affects you physically as well as mentally and emotionally. Most of you will have experienced tension in your shoulders, back, hands, and feet at some point. How does that make you feel? When your body reacts to stress and anxiety …
When we are feeling under the weather it could be due to a physical illness. It could also be a sign that we are stressed. If you think it’s the latter, you may need some help to reduce and manage your stress levels. A trip to the GP may have resulted in having a course …
Setting boundaries is something we do as second nature. We have them in all areas of our life: financial, physical, sexual, emotional, with family and friends, at work etc. Closely linked to our upbringing and usually reflecting our values, boundaries allow everyone to know where they stand. Never be afraid to set boundaries as they …
We are living in challenging times and need to pay attention to our coping mechanisms and make sure we’re not ignoring our mental health. If Covid-19, isolation and social distancing has had a negative impact on your mental health you’re not alone. Finding ways to lift your mood and stay optimistic is paramount. Here are 6 …
When you worry people will often say to you “don’t worry” or “stop worrying, it doesn’t help” or “worrying doesn’t change anything so just think about something else”. All this is true, but these kind, loving and well-intentioned words aren’t very helpful, are they? And they can sometimes lead to you worrying even more! Worrying …
Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE
Telephone: 07751 942234
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