Getting help to reduce stress levels

When we are feeling under the weather it could be due to a physical illness. It could also be a sign that we are stressed. If you think it’s the latter, you may need some help to reduce and manage your stress levels.

A trip to the GP may have resulted in having a course of medication and although you may feel better after 3-4 days, you’re always advised to complete the full course of recommended medication or treatments for a full recovery and to feel like your old self again.

I often have people come to me who have been feeling stressed, overwhelmed or have an injury that just won’t go away. They have been trying to manage the situation by themselves for weeks (sometimes months) before deciding they needed help and made the decision to come to me for a treatment.

Often they come because a friend has recommended me after having a treatment themselves. They arrive in the hope of finding a treatment to fix them and put things back into balance. If it’s a long-term condition that occurred over several weeks, a course of treatments is usually needed to aid their recovery and reduce and more importantly, manage their stress levels.

Reducing stress

Looking after yourself on a regular basis is so important and something I encourage all my clients to do. Having regular treatments with me is just one part of their self-care routine to reduce their stress. More often new clients want to feel less stressed and to feel able to cope better with their everyday life. To feel more like their fun-loving, confident, old self again.

New clients who want consistent results so choose to book a course of treatments – monthly, fortnightly or weekly. This allows them to have regular, pre-booked treatments and it helps them to focus on maintaining their health and wellbeing. They make their treatment session part of their self-care routine. Read Maxine’s case study here.

Here’s what some clients had to say when I asked these questions…

When you decided to start having regular treatments what were the challenges you wanted help with?

“As a busy business owner and mom I needed of some serious relaxation and rest!.”     Clare, Sutton Coldfield

How do you feel after having regular treatment sessions?

“I’m now more relaxed and feel less frazzled.”     Emma, Tamworth

Are you:-

  • Feeling overwhelmed by your current life challenges?
  • Feeling that work is taking over your life?
  • Experiencing physical illness due to life pressures?
  • Wanting help to better manage your physical or emotional challenges?

Then get in touch and book your FREE chat to see what treatments will give you the results you’re looking for to transform back to your happier, less stressed self.

About Sharon

Sharon lives with her partner, Geoff, in Warwickshire and they have Sharon Taylor – Clinical Reflexologist & Reiki Practitionertwo adult children. She worked for over 25 years in an office environment, gaining qualifications to degree level in finance, business and management. While there she witnessed and experienced many stressful situations and suffered illnesses that were stress-related.

Sharon was advised to make some changes to her lifestyle which included trying complementary therapies. After experiencing the benefits of complementary treatments, she decided to retrain and share her knowledge and experiences to help others recognise and manage their own physical and emotional stress and anxiety levels.

Sharon has been working as a complementary therapist for over 15 years now, and she loves helping people to feel uplifted, focused, positive and empowered about their lives.

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Complete Harmony

Middleton: Senses of Siam, No. 10 The Courtyard Centre, Middleton Hall B78 2AE

Telephone: 07751 942234


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