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Caring for yourself when caring for others

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Caring for yourself when caring for others

Do you find it difficult to carve time out of your busy day for yourself? Are you constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted hoping that you will have more energy tomorrow but…

How do I choose my holistic therapist?

We all like to know that we are in the hands of a professional, caring therapist who is knowledgeable in their field. But with all the therapists out there how do you find the right one for you? When looking for a therapist the first question you should ask yourself…

How can reflexology help manage stress levels?

Reflexology is an ancient art dating back thousands of years. It was first practised by the Indian, Chinese and Egyptian peoples. Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands and face. By applying pressure to these…

When The Heat’s On!

The heat has been turned up over the last few weeks and summer in the UK has arrived early! Have you noticed that the birds are singing much louder, strangers are happy to share a smile and the smell of BBQs is in the evening air? It’s evident that the…

Stress Discovery Calls: Get out of overwhelm

When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British…

Why you should have a course of treatments

I’ve been working as a complementary therapist for almost 12 years now. Over the years I’ve worked in many different situations, seen hundreds of clients and performed thousands of treatments. I love the variety of each client coming with their own situation, challenges and specific needs. At the start of…

How can I start feeling like my old self again?

Recently, many people have fallen foul to the flu and other unpleasant viruses going around. Leaving them unable to enjoy the Christmas and New Year holiday season fully. A trip to the hospital or GP may have resulted in having a course of antibiotics and although you may feel better…

Mental health in the workplace & business success

I worked with a company yesterday delivering on-site chair massage. They have a therapist once a month for the day. Employees are booked in and are expected to have their 20 minute session in a space that is away from their desk. They all had lots of things to do…

Reflexology – Good For The Soul

I practice reflexology to help people reduce stress and anxiety and to induce relaxation. Reflexology is an ancient, a non-invasive therapy that treats the whole person. For your treatment you sit reclined on my reflexology chair or lie on my massage couch whilst I work on your feet. This allows…

Relax & Rejuvenate with Reiki

The word Reiki pronounced ray-key is a Japanese word meaning “universal life energy”. Reiki is an excellent gentle, non-intrusive treatment for reducing stress, inducing rest and relaxation and promoting healing. It is spiritual in nature but it is not a religion and will work whether you believe in it or…

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