Twitter LinkedIn Facebook
Complete Harmony
call: 07751 942234

How to reduce your stress in December

Here are your search results:

How to reduce your stress in December

December can be a busy time of the year for many people. It can be a whirlwind of deadlines, parties, expenses and chaos to deal with. So how can you keep a grip and enjoy the build-up to the festive season? For people who are working, you can spend more…

Coaching and Coaxing the Clutter Away

What problems clutter can cause As simplistic as it may sound, too much clutter in your life can be a symptom – and also a cause – of stress. As the saying goes, “Tidy house, tidy mind”. Being surrounded by disorganised piles of papers, to-do lists, things you have hoarded…

How can reflexology help manage stress levels?

Reflexology is an ancient art dating back thousands of years. It was first practised by the Indian, Chinese and Egyptian peoples. Reflexology works on the principle that all organs and glands of the body are represented by reflex points on the feet, hands and face. By applying pressure to these…

Returning to Knowle to reduce stress

It’s said that moving home is one of the most stressful things we do in our life. With the death of a loved one and divorce being two other highly stressful life events. Although I haven’t moved home, I found myself experiencing a level of stress associated with moving when…

Stress Discovery Calls: Get out of overwhelm

When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British…

What Can I Do When Feeling Emotionally Stuck?

Most of us will have had periods in our lives when we feel stuck, feeling overwhelmed by a situation, and although time has moved on, you can still feel stuck – paralyzed by the negative thoughts that are going around in your head. Your physical, mental and emotional energies can…

How to write affirmations for success

For most people our self-talk about ourselves (our unconscious dialogue) usually leans towards the negatives. I’m too short, I’m too fat, I’m un-fit, I can’t do that, I haven’t got a good memory etc. etc. These thoughts, together with others given to us over the years by parents, family, teachers…

How can I start feeling like my old self again?

Recently, many people have fallen foul to the flu and other unpleasant viruses going around. Leaving them unable to enjoy the Christmas and New Year holiday season fully. A trip to the hospital or GP may have resulted in having a course of antibiotics and although you may feel better…

How do I reduce my stress & anxiety in the lead up to Christmas?

Every year the preparations for Christmas seem to start earlier. In the UK, advertising and promotions in shops, on TV and on social media start to appear from as early as October! It’s easy to start to feel overwhelmed by it all as the big day gets closer. It’s not…

How stress can show itself

We all encounter stressful situations. Stress is your body’s automatic way of reacting when you are feeling threatened. Stress is a natural reaction and prepares you for ‘flight or fight’. Your nervous system releases stress hormones such as adrenaline and cortisol to prepare your body for an emergency. Your heart…

Next »

Search Again?

Twitter Our Twitter Feed @SharonHolistic

Follow Us On:

Twitter LinkedIn Facebook

Share This Website: