The benefits of massage are vast and can leave you feeling relaxed both mentally and physically thus benefiting your mind and body. Massage has been found to improve your circulation, relax your tense muscles, increase your joint range-of-motion and improve your flexibility.
After a treatment at Complete Harmony people leave feeling uplifted or relaxed emotionally, experience less physical discomfort or pain and feel more able to deal with their modern day life challenges.
As well as increasing blood and lymphatic flow and promoting a sense of well-being and relaxation a massage treatment can help to reduce the effects of many conditions including headaches, anxiety, stress, tension, asthma, aches and pains, arthritis, as well as stress related conditions such as IBS, eczema, alopecia and insomnia to name but a few.
Body massages are only available as part of a course of treatments and are to specific areas of the body which are:-
- back, neck and shoulders or
- legs and feet or
- arms and hands.
This 45 minute treatment session will be adapted to suit your needs. Your treatment will involve different therapeutic techniques including the light touch sequence of rhythmic stroking movements of the ‘M’ Technique Massage and the use of pure essential oils if appropriate.
Indian Head Massage
Indian Head Massage has been practiced in India for centuries with each family having their own massage techniques. Today in the western world a selection of these techniques has been put together to create a massage which helps to relieve tension in the shoulders, neck and head. It is effective for treating headaches and migraines, eyestrain, sinus problems, asthmatic symptoms, insomnia and tinnitus. It is deeply relaxing and improves blood and lymphatic circulation which can in turn aid scalp and hair condition. Whilst you sit in a chair a massage focused on your upper back, shoulders, neck, arms, hands, scalp and face will be given using techniques that will release tension and help to calm your mind.
This 45 minute treatment session can promote clearer thinking, reduce muscle tension and leave you feeling energised.
Following this treatment clients have reported the following improvements:-
- Improvement in overall mental health
- Relief from feelings of stress, anxiety and depression
- Feeling more relaxed
- Increase in energy levels
- Increased feelings of peace, calm and well-being
- Improvement in levels of concentration
- Boost in memory capabilities
Head In The Clouds Scalp Massage
This relaxing scalp massage is designed to calm your mind and induce mental relaxation. This treatment focuses on your scalp, neck and shoulders. Whilst you lie relaxed on a couch your therapist will use techniques to relax your tissues and allow you to drift away.
This 45 minute treatment session can promote clearer thinking, reduce anxiety and stress to leave you feeling totally relaxed. Neal’s Yard Remedies Organic hair treatment can be used on your scalp to give your hair a treat too.
During all massages you will be covered with a towel or sheet apart from the area being worked on.