The benefits of massage are vast and can leave you feeling relaxed both mentally and physically thus benefiting your mind and body. Massage has been found to improve your circulation, relax your tense muscles, increase your joint range-of-motion and improve your flexibility.
After a treatment at Complete Harmony people leave feeling uplifted emotionally, experience less physical discomfort or pain and feel more able to deal with their modern day life challenges.
As well as increasing blood and lymphatic flow and promoting a sense of well-being and relaxation a massage treatment can help with many conditions including headaches, anxiety, stress, tension, asthma, aches and pains, arthritis, hormonal imbalance, as well as stress related conditions such as IBS, eczema, alopecia and insomnia to name but a few.
Your massage treatment will be designed to suit your needs. Your treatment will involve several different therapeutic techniques including the light touch sequence of rhythmic stroking movements of the ‘M’ Technique Massage and the use of pure essential oils of an Aromatherapy Massages. To complete the treatment a hand massage or foot massage is also included.
If you are looking for a more focused approach to relieve mental tension then one of these treatments may be for you.
Indian Head Massage
Indian Head Massage has been practiced in India for centuries with each family having their own massage techniques. Today in the western world a selection of these techniques has been put together to create a massage which helps to relieve tension in the shoulders, neck and head. It is effective for treating headaches and migraines, eyestrain, sinus problems, asthmatic symptoms, insomnia and tinnitus. It is deeply relaxing and improves blood and lymphatic circulation which can in turn aid scalp and hair condition. Whilst you sit in a chair a massage focused on your upper back, shoulders, neck, arms, hands, scalp and face will be given using techniques that will release tension and help to calm your mind.
This 60 minute treatment can promote clearer thinking, reduce muscle tension and leave you feeling energised.
Following this treatment clients have reported the following improvements:-
- Improvement in overall mental health
- Relief from feelings of stress, anxiety and depression
- Feeling more relaxed
- Increase in energy levels
- Increased feelings of peace, calm and well-being
- Improvement in levels of concentration
- Boost in memory capabilities
Head In The Clouds Scalp Massage
This relaxing scalp massage is designed to calm your mind and induce mental relaxation. This treatment focuses on your scalp, neck and shoulders. Whilst you lie relaxed on a couch your therapist will use techniques to relax your tissues and allow you to drift away.
This 60 minute treatment can promote clearer thinking, reduce anxiety and stress to leave you feeling totally relaxed. Neal’s Yard Remedies Organic hair treatment can be used on your scalp to give your hair a treat too. To complete the treatment a hand massage or foot massage is also included.
Relaxing Facial Massage
This facial massage is designed with mental and emotional relaxation in mind. Focusing on your face, neck, ears and scalp, techniques of gentle strokes, lymph drainage and pressure points are employed. These are designed to help relax facial muscles, improve skin and muscle tone, promote relaxation, reduce anxiety and decrease stress levels as well as boost circulation and eliminate toxins.
During this 60 minute treatment session you can drift away whilst your therapist works to induce a sense of relaxation of your mind and your facial muscles to leave you feeling totally relaxed mentally as well as physically. To complete the treatment a hand massage or foot massage is also included.
During all massages you will be covered with a towel or sheet apart from the area being worked on.