Complete Harmony Retreat Days
Re-energise, Relax & Recharge – Kick-start Your Mind and Body
Many of us are seeking respite from the pressures of our daily routines. It may be that your work life-balance is out of alignment and the constant stresses and strains have taken a toll on your general wellbeing. Making the decision to attend one of my ‘Re-energise, Relax and Recharge’ workshops can help rejuvenate, invigorate and restore your sense of wellbeing. Life today is characterised by constant change, we are always on the go and pushing ourselves and it is a known medical fact that these factors cause stress.
It is not surprising that this stress impacts on our health in a number of ways including insomnia, ill health, weight gain, anxiety, depression and extremely low energy levels.
On one of my retreat days, you can learn ways to manage and reduce the stress and pressure in your life. These retreat days allow you timeout to reinvigorate and re-awaken both mind and body. During one of my retreat days you will discover tools and strategies you can use to help you make positive and empowering changes to your life. You will discover how to recognise and release the blocks that are preventing you from having calm and clarity in your daily life, and learn ways to create a life you love and be the amazing person you know you can be.
Each retreat is designed to help you create a more positive outlook, improve your health and wellbeing and allow you to reconnect with yourself. They will empower you and give you skills to enhance your life – mentally, physically, personally, professionally and socially.
Do any of these scenarios sound like you?
- Do you want more clarity about what you want out of life?
- Are your days filled with doing things for others leaving you little time to fulfil your own needs?
- Would you like to have more physical and mental energy?
If your answer to any of the above is YES, then my retreats are for you.
On a retreat day, I will show you how to find your mojo and help you to feel empowered to reconnect with the YOU you know you can be.
During one of these interactive full or half days, at the beautiful, serene location of Champneys Springs Health Spa, Ashby-de-la-Zouch you will:-
- Learn how to recognise what’s holding you back and start making choices to support what YOU want.
- Explore techniques to re-ignite YOUR enthusiasm.
- Practice different ways of helping YOU to relax mentally and physically.
Structure Of The Day
Each retreat is designed to be supportive and encouraging and you will be in the company of like-minded other women. A half-day or full-day retreat will include elements of the following:-
- Arrival from 10am for registration plus tea and coffee.
- Introductions and welcome.
- We will explore ways you can find out what really matters to you so you can have clarity and focus moving forward.
- Discover how practicing self-compassion can help you to make decisions about what makes you happy.
- Explore the benefits of moving meditations such as yoga, tai chi and qigong and have the opportunity to experience one of them.
- Explore and experience mindfulness and meditation.
- Gain an understanding of why physical and mental energy are good for you and how to access more.
- Discover ways of implementing different tools into your daily life to help keep you on track, focused and supported.
- A nutritious 2 course buffet lunch on full days or light refreshments
- Receive a guided meditation/visualisation recording.
- Optional use of the spa facilities to complete your day.
Your retreat will end at approx. 2pm on half-day retreats or 5pm on full-day retreat.
All this from only £73 for half-day and from £127 for a full day
Benefits From Attending My Retreat Day
- Improved mental clarity & alertness
- A deep sense of relaxation
- Increased creativity
- Ability to manage stress better
- Higher work efficiency
- Improved interpersonal relationships
I am in the middle of planning my next retreat day. Places are always limited to ensure an intimate, focused group with the option of taking additional 1:1 time with me or my fellow mentors on the day for private sessions. I will provide you with the right environment, support, education and tools and you will finish the retreat feeling lighter in both mind and body.
To register your interest for my next retreat just leave your details in the box below. Your details will not be sold on to third parties and will only be used to contact you in connection with Complete Harmony retreats, events and information.