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Do you celebrate your successes?

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Do you celebrate your successes?

At different times during the year we often find ourselves asking where has the time go! When reminiscing we think about how things have gone – what we have achieved and what hasn’t been so successful. Throughout each year I try to keep my focus on the positive and on…

Meditation for Beginners

Many people try meditating and say it’s difficult. They say “I can’t get into it” or “it doesn’t work for me”. This is usually because they’re not used to sitting in silence or even just sitting still. They’re always doing something and meditation feels like a waste of time. But…

Stress Discovery Calls: Get out of overwhelm

When you feel stressed it’s always good to talk. Sometimes talking to a stranger who cares can put a different perspective on things. This is when you can start thinking clearer, get clarity on your situation and light-bulb moments can happen. In a recent survey over 33% of the British…

6 simple steps to looking after your mental health

In the busyness of our lives the state of our mental health may not be something that we think about It may only come to mind when we feel overwhelmed, stressed, anxious or even depressed about a situation. Our mental health is just as important, if not more so, as…

What Can I Do When Feeling Emotionally Stuck?

Most of us will have had periods in our lives when we feel stuck, feeling overwhelmed by a situation, and although time has moved on, you can still feel stuck – paralyzed by the negative thoughts that are going around in your head. Your physical, mental and emotional energies can…

Forgiveness is good for you

Forgiveness is usually something we think of as a kind, magnanimous act. An act of compassion towards someone who has wronged or angered us. This is sometime the case but research has revealed great personal benefits to ourselves if we practice forgiveness. According to research, forgiveness is good for the…

Mental health in the workplace & business success

I worked with a company yesterday delivering on-site chair massage. They have a therapist once a month for the day. Employees are booked in and are expected to have their 20 minute session in a space that is away from their desk. They all had lots of things to do…

Reflexology – Good For The Soul

I practice reflexology to help people reduce stress and anxiety and to induce relaxation. Reflexology is an ancient, a non-invasive therapy that treats the whole person. For your treatment you sit reclined on my reflexology chair or lie on my massage couch whilst I work on your feet. This allows…

First Steps to Dealing with Worry

Have you ever felt worried? Felt stressed or anxious? If you answered yes to these questions that’s great!! That’s because your ‘yes’ answer means you recognised how YOU feel when you are worrying, stressed or anxious. Consciously or unconsciously you want to do something about it before it spirals out…

Let it go, let it go

How often do we judge and criticise others or situations and not realise we are doing it? When we find ourselves getting frustrated or impatient with ourselves, other people or situations because things aren’t going as we have planned, we are judging or criticising. We all have our own expectations…

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