Returning to Knowle to reduce stress

It’s said that moving home is one of the most stressful things we do in our life. With the death of a loved one and divorce being two other highly stressful life events. Although I haven’t moved home, I found myself experiencing a level of stress associated with moving when […] Read more »

How to write affirmations for success

For most people our self-talk about ourselves (our unconscious dialogue) usually leans towards the negatives. I’m too short, I’m too fat, I’m un-fit, I can’t do that, I haven’t got a good memory etc. etc. These thoughts, together with others given to us over the years by parents, family, teachers […] Read more »