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Forgiveness is good for you

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Forgiveness is good for you

Forgiveness is usually something we think of as a kind, magnanimous act. An act of compassion towards someone who has wronged or angered us. This is sometime the case but research has revealed great personal benefits to ourselves if we practice forgiveness. According to research, forgiveness is good for the…

Juices or Smoothies?

Here are some differences between the two To improve your health choose the one that suits you and your lifestyle.                            …

Crystals for pleasure and health

These days crystals are used by many people as jewellery, to decorate their homes or just to have and to hold. I think they are beautiful; each having their own individual sparkle and character. They come in all shapes and sizes and each has its own energies and properties. There…

Mental health in the workplace & business success

I worked with a company yesterday delivering on-site chair massage. They have a therapist once a month for the day. Employees are booked in and are expected to have their 20 minute session in a space that is away from their desk. They all had lots of things to do…

A truly integrated health care service

I’m listed on FHT’s Accredited Register, which appears in a report by the Professional Standards Authority As a therapist listed on the FHT’s Complementary Healthcare Therapist Register, I am really pleased to see a report published by the Professional Standards Authority, which highlights that practitioners on an Accredited Register can…

Organic or not?

If you’re trying to have a healthy diet, which incorporates good quality foods,  to go organic or not will at some stage be something to consider. The Soil Association define organic foods as ‘food which is produced using environmentally and animal friendly farming methods on organic farms. These methods are…

Working with Carers

When you are caring 24/7 it can be difficult to get some time to yourself – time to rest, relax and recharge. Over the past seven years I have provided on-site treatments for care organisations that provide relaxation days for their service users who are usually people who care for…

Health Insurance

Did you know that some of the treatments I offer are now covered by many health insurance plans? If you are a member of:- Bupa Paycare Medicash Healthshield Sovereign Check your policy for details and get in touch to book a treatment session to help support your health concerns.…

How can I get soft, smooth skin from head to toe?

For smooth, soft skin then include exfoliation in your weekly routine. Your body is covered in a layer of dead skin cells and if you don’t get rid of this any lotion you put on will just sit on top of it. To allow your new skin cells can come…

New Treatment – Facial Reflexology

If you are looking for a gentle, non-intrusive holistic facial treatment then this could be the one for you. Facial reflexology has its origins in the Vietnamese system of facial acupressure but it is a less invasive and an excellent alternative to facial acupuncture. Like foot reflexology it works on…

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