Why would you have a Reiki treatment?

I have been giving Reiki treatments for many years now and many people who come to me know the benefits of having a treatment. Many tell me that they feel mentally and physically relaxed, uplifted, lighter and calmer. They feel more focussed and more able to deal with situations in their […] Read more »

New Treatment – Facial Reflexology

If you are looking for a gentle, non-intrusive holistic facial treatment then this could be the one for you. Facial reflexology has its origins in the Vietnamese system of facial acupressure but it is a less invasive and an excellent alternative to facial acupuncture. Like foot reflexology it works on the […] Read more »

Business Networking Awards 2016

I am so pleased to have made it through as a FINALIST in the Business Networking Awards 2016. Wow, wow, wow! Back in November 2015 I was nominated for this award and along with other nominees I was asked to provide 400 words about myself and Complete Harmony. There were […] Read more »

Positive Vibes in Your Home

We think nothing of having a facial routine every day that cleanses our face and protects it from the elements. We cleanse our body every day and cleanse internally once or twice a year with a detox programme. So why not do the same for our surroundings, the places in […] Read more »

How to be sweet to your feet

We use our feet every day. From the moment we step out of bed to the time we get back in again. They carry us from place to place and most of us don’t give them a second thought. We sometimes abuse them by squeezing them into ill-fitting shoes and […] Read more »

How can I staying hydrated?

We’re all drinking our 2 litres of water every day, right? Our body is composed of about 60% water. In hot weather we will naturally increase our water intake but when the weather turns colder it’s sometimes not as easy to get your 2 litres in. So if you don’t like […] Read more »

Benefits of Coconut Oil

Coconut oil is becoming more popular for its health and beauty benefits. It is said to be the healthiest dietary oil and one of nature’s most amazing foods. Here are some facts about it:- Coconut oil is a stable oil and unlike other oils it doesn’t break down easily at […] Read more »

Let it go, let it go

How often do we judge and criticise others or situations and not realise we are doing it? When we find ourselves getting frustrated or impatient with ourselves, other people or situations because things aren’t going as we have planned, we are judging or criticising. We all have our own expectations […] Read more »