How to write affirmations for success

For most people our self-talk about ourselves (our unconscious dialogue) usually leans towards the negatives. I’m too short, I’m too fat, I’m un-fit, I can’t do that, I haven’t got a good memory etc. etc. These thoughts, together with others given to us over the years by parents, family, teachers […] Read more »

GDPR. Are your ready?

Much of what is being shared and in the press can make this look and seem very scary however there are various steps you can take to work towards compliance. For our next Birmingham East Federation of Holistic Therapists (FHT) meeting I have invited Jacqueline Leake to come along to […] Read more »

IMPACT Workplace Wellbeing Programme

In conjunction with Touchline Training we are delighted to bring one of their courses to Solihull. Their IMPACT Workplace Wellbeing Programme – Instructor’s Training Day will take place on Tuesday 21st March 2017 @ Solihull College Conference Centre For more details click the link below and contact Anne to book […] Read more »

How stress can show itself

We all encounter stressful situations. Stress is your body’s automatic way of reacting when you are feeling threatened. Stress is a natural reaction and prepares you for ‘flight or fight’. Your nervous system releases stress hormones such as adrenaline and cortisol to prepare your body for an emergency. Your heart […] Read more »