When The Heat’s On!

The heat has been turned up over the last few weeks and summer in the UK has arrived early! Have you noticed that the birds are singing much louder, strangers are happy to share a smile and the smell of BBQs is in the evening air? It’s evident that the […] Read more »

Meditation & Mindfulness

Birmingham East FHT workshop & networking meetings Our next meeting will be an evening of meditation and mindfulness.   Tuesday 3rd July 7pm – 9pm (door open at 6.45pm) The Old Market Hall, Church Hill, Coleshill. B46 3AD      This will be an interactive meeting and we are pleased […] Read more »

How to write affirmations for success

For most people our self-talk about ourselves (our unconscious dialogue) usually leans towards the negatives. I’m too short, I’m too fat, I’m un-fit, I can’t do that, I haven’t got a good memory etc. etc. These thoughts, together with others given to us over the years by parents, family, teachers […] Read more »

GDPR. Are your ready?

Much of what is being shared and in the press can make this look and seem very scary however there are various steps you can take to work towards compliance. For our next Birmingham East Federation of Holistic Therapists (FHT) meeting I have invited Jacqueline Leake to come along to […] Read more »