Self-care for better health & wellbeing

This month my focus is on self-care. I’m passionate about helping people to put themselves on their to-do list and start doing more things regularly to nurture and nourish themselves. Self-care is often regarded as being selfish – looking after yourself first and not attending to the needs of others. […] Read more »

Human design, you and your business

Birmingham East FHT workshop & networking meeting For this meeting I have invited Jon Critoph to join us to share information and knowledge about Human Design.       Tuesday 18th Sept 2018       7pm-9pm (doors open at 6.45pm)       The Old Market Hall, Church Hill,   […] Read more »

Returning to Knowle to reduce stress

It’s said that moving home is one of the most stressful things we do in our life. With the death of a loved one and divorce being two other highly stressful life events. Although I haven’t moved home, I found myself experiencing a level of stress associated with moving when […] Read more »

When The Heat’s On!

The heat has been turned up over the last few weeks and summer in the UK has arrived early! Have you noticed that the birds are singing much louder, strangers are happy to share a smile and the smell of BBQs is in the evening air? It’s evident that the […] Read more »

Meditation & Mindfulness

Birmingham East FHT workshop & networking meetings Our next meeting will be an evening of meditation and mindfulness.   Tuesday 3rd July 7pm – 9pm (door open at 6.45pm) The Old Market Hall, Church Hill, Coleshill. B46 3AD      This will be an interactive meeting and we are pleased […] Read more »