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How to reduce your stress in December

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How to reduce your stress in December

December can be a busy time of the year for many people. It can be a whirlwind of deadlines, parties, expenses and chaos to deal with. So how can you keep a grip and enjoy the build-up to the festive season? For people who are working, you can spend more…


Reflexology is an ancient art dating back thousands of years.  It was first practised by the Indian, Chinese and Egyptian peoples. Foot Reflexology Foot reflexology works on the principle that all organs and glands of the body are represented by a reflex point on the feet and hands.  By applying…

Self-care for better health & wellbeing

This month my focus is on self-care. I’m passionate about helping people to put themselves on their to-do list and start doing more things regularly to nurture and nourish themselves. Self-care is often regarded as being selfish – looking after yourself first and not attending to the needs of others.…

Reducing Guilt to Manage Your Stress

This month my focus is on Managing Your Stress and Anxiety levels. Feelings of guilt play a big part in increasing stress and anxiety levels so it’s important to be able to recognise what events trigger these feelings and learn how to manage them better. I remember back in the…

How to be proactive for better health

Three of the most common causes of stress are; work, relationships and money. As these affect us all, it stands to reason that we all need to be more proactive in reducing and managing our stress and anxiety levels. For many years complementary therapies were viewed as pamper treatments to…

How to survive the school holidays

Schools break up for their annual 6 weeks’ holidays soon and whether you’re a stay-at-home or a working parent there are going to be changes to your routine and also for your children too. This period can sometimes leave you feeling overwhelmed, so planning ahead is key. Like adults, many…

Caring for yourself when caring for others

Do you find it difficult to carve time out of your busy day for yourself? Are you constantly putting the needs of others before your own? At the end of each day do you fall into bed feeling drained and exhausted hoping that you will have more energy tomorrow but…

Are you mindful or is your mind full?

Over recent months the words mindful and mindfulness have become buzz words and we are being advised to be mindful and live in a more mindful way, but what does it mean? The Cambridge English Dictionary describes mindfulness as …. the practice of being aware of your body, mind and

FHT workshop & networking meeting

  Get more of the clients you want, create marketing magic!  Clare Whalley – Business & Life Coach   At our next meeting we will be focusing on marketing and gaining client you want to work with. Date: Tuesday 11th April 2017 Venue: The Old Market Hall. Hill Street, Coleshill.…

IMPACT Workplace Wellbeing Programme

In conjunction with Touchline Training we are delighted to bring one of their courses to Solihull. Their IMPACT Workplace Wellbeing Programme – Instructor’s Training Day will take place on Tuesday 21st March 2017
Solihull College Conference Centre For more details click the link below and contact Anne to book…

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