What are common signs of stress?

We all experience stress.

Sometimes we don’t realise that some of the behaviours, thoughts and feelings we are feeling and displaying could be attributed to being stressed. Here are a few of the signs of stress to look out for in yourself as well as in others.

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Once you can recognise changes in yourself and you can attribute them to being stressed, you can make the decision to get help. If you are worried about anything contact your GP as these signs can also relate to a medical condition.

If you would like see if I can help you to manage your stress levels give me a ring on 07751 942234 or email sharon@complete-harmony.co.uk