Feeling sluggish, tired and have low energy?

 

Here are 3 potential reasons

1. Are you dehydrated?

Being dehydrated can affect your mood. It can make you feel very lethargic and your level of concentration can drop. The recommended minimum for adults is 2 litres of water a day, so cheers to a glass of water.

2. How good is your diet?

Too much processed food, sugar and carbs can play havoc with your energy levels. Cut as much of these out of your diet as you can. Eating regularly throughout the day allows you to manage your blood-sugar levels thereby avoiding energy peaks and troughs.

3. Stuck inside the whole day?

This can be a contributory factor to why you have low energy. Getting some fresh air is great way to shift a sluggish mood so when you can, sit outside for some fresh air. Move your body by going for a walk or do some exercise; anything to get your lungs and limbs moving and getting some oxygen into your body.

An holistic treatment can also help to give your energies a boost. Get in touch if you would like to book.

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